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Prepared products on keto: net carbs per 100 g

Our database has 1,016 foods in this category: 168 labelled “Keto: yes” and 266 “Keto: in moderation”. Here are the 100 with the fewest net carbs per 100 g.

Foods in this list

  • Fish stock, homemade

    Keto: yes
    Protein (g per 100 g): 2.3Fat (g per 100 g): 0.8Energy (kcal per 100 g): 16Net carbs (g per 100 g): 0.0
    Soups, sauces and gravies

  • Fried chicken, breast, without skin and breading

    Keto: yes
    Protein (g per 100 g): 27.9Fat (g per 100 g): 4.5Energy (kcal per 100 g): 153Net carbs (g per 100 g): 0.0
    Fast food

  • Fried chicken, without skin and breading

    Keto: yes
    Protein (g per 100 g): 26.2Fat (g per 100 g): 7.4Energy (kcal per 100 g): 172Net carbs (g per 100 g): 0.0
    Fast food

  • Beef broth, canned, ready to serve

    Keto: yes
    Protein (g per 100 g): 1.1Fat (g per 100 g): 0.2Energy (kcal per 100 g): 7Net carbs (g per 100 g): 0.0
    Soups, sauces and gravies

  • Chicken breast fillet

    Keto: yes
    Protein (g per 100 g): 27.2Fat (g per 100 g): 1.8Energy (kcal per 100 g): 125Net carbs (g per 100 g): 0.1
    Ready meals

  • Pork gyros — Mega Yeeros

    Keto: yes
    Protein (g per 100 g): 22.5Fat (g per 100 g): 22.0Energy (kcal per 100 g): 301Net carbs (g per 100 g): 0.1
    Ready meals

  • Beef broth, reduced salt

    Keto: yes
    Protein (g per 100 g): 1.1Fat (g per 100 g): 0.1Energy (kcal per 100 g): 6Net carbs (g per 100 g): 0.2
    Soups, sauces and gravies

  • Fried chicken, thigh, without skin and breading

    Keto: yes
    Protein (g per 100 g): 23.2Fat (g per 100 g): 9.4Energy (kcal per 100 g): 178Net carbs (g per 100 g): 0.2
    Fast food

  • Beef broth powder, prepared

    Keto: yes
    Protein (g per 100 g): 0.2Fat (g per 100 g): 0.1Energy (kcal per 100 g): 3Net carbs (g per 100 g): 0.3
    Soups, sauces and gravies

  • Beef stock cube, prepared

    Keto: yes
    Protein (g per 100 g): 0.2Fat (g per 100 g): 0.1Energy (kcal per 100 g): 3Net carbs (g per 100 g): 0.3
    Soups, sauces and gravies

  • Chicken broth powder, prepared

    Keto: yes
    Protein (g per 100 g): 0.3Fat (g per 100 g): 0.2Energy (kcal per 100 g): 4Net carbs (g per 100 g): 0.3
    Soups, sauces and gravies

  • Mayonnaise dressing, cholesterol-free

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 77.8Energy (kcal per 100 g): 688Net carbs (g per 100 g): 0.3
    Soups, sauces and gravies

  • Vegetable stock

    Keto: yes
    Protein (g per 100 g): 0.1Fat (g per 100 g): 0.1Energy (kcal per 100 g): 3Net carbs (g per 100 g): 0.3
    Soups, sauces and gravies

  • Beef broth and consommé, canned, condensed

    Keto: yes
    Protein (g per 100 g): 2.5Fat (g per 100 g): 0.0Energy (kcal per 100 g): 11Net carbs (g per 100 g): 0.3
    Soups, sauces and gravies

  • Chicken broth, canned

    Keto: yes
    Protein (g per 100 g): 2.0Fat (g per 100 g): 0.6Energy (kcal per 100 g): 16Net carbs (g per 100 g): 0.4
    Soups, sauces and gravies

  • Chicken broth, reduced salt

    Keto: yes
    Protein (g per 100 g): 1.4Fat (g per 100 g): 0.0Energy (kcal per 100 g): 7Net carbs (g per 100 g): 0.4
    Soups, sauces and gravies

  • Fish broth

    Keto: yes
    Protein (g per 100 g): 2.0Fat (g per 100 g): 0.6Energy (kcal per 100 g): 16Net carbs (g per 100 g): 0.4
    Soups, sauces and gravies

  • Greek tomato sauce

    Keto: yes
    Protein (g per 100 g): 3.4Fat (g per 100 g): 4.0Energy (kcal per 100 g): 64Net carbs (g per 100 g): 0.4
    Soups, sauces and gravies

  • Pick Snack, spicy — Pick

    Keto: yes
    Protein (g per 100 g): 23.0Fat (g per 100 g): 50.0Energy (kcal per 100 g): 544Net carbs (g per 100 g): 0.4
    Snacks

  • Chicken broth, ready to serve

    Keto: yes
    Protein (g per 100 g): 0.6Fat (g per 100 g): 0.2Energy (kcal per 100 g): 6Net carbs (g per 100 g): 0.4
    Soups, sauces and gravies

  • Beef stock — Knorr

    Keto: yes
    Protein (g per 100 g): 0.5Fat (g per 100 g): 0.5Energy (kcal per 100 g): 6Net carbs (g per 100 g): 0.5
    Soups, sauces and gravies

  • Chicken — Nutrition Valley

    Keto: yes
    Protein (g per 100 g): 18.0Fat (g per 100 g): 10.0Energy (kcal per 100 g): 162Net carbs (g per 100 g): 0.5
    Ready meals

  • Chicken stock — Knorr

    Keto: yes
    Protein (g per 100 g): 0.5Fat (g per 100 g): 0.5Energy (kcal per 100 g): 6Net carbs (g per 100 g): 0.5
    Soups, sauces and gravies

  • Pork in its own juice — Vita

    Keto: yes
    Protein (g per 100 g): 17.0Fat (g per 100 g): 8.0Energy (kcal per 100 g): 142Net carbs (g per 100 g): 0.5
    Ready meals

  • Vegetable stock — Knorr

    Keto: yes
    Protein (g per 100 g): 0.5Fat (g per 100 g): 0.5Energy (kcal per 100 g): 5Net carbs (g per 100 g): 0.5
    Soups, sauces and gravies

  • Mayonnaise, regular

    Keto: yes
    Protein (g per 100 g): 1.0Fat (g per 100 g): 74.8Energy (kcal per 100 g): 680Net carbs (g per 100 g): 0.6
    Soups, sauces and gravies

  • Cook Up vegetable stock — Cook Up

    Keto: yes
    Protein (g per 100 g): 0.1Fat (g per 100 g): 0.2Energy (kcal per 100 g): 5Net carbs (g per 100 g): 0.6
    Soups, sauces and gravies

  • Extra Flavour vegetable seasoning — Knorr

    Keto: yes
    Protein (g per 100 g): 0.5Fat (g per 100 g): 0.5Energy (kcal per 100 g): 4Net carbs (g per 100 g): 0.6
    Soups, sauces and gravies

  • Gorgonzola sauce — Viander

    Keto: yes
    Protein (g per 100 g): 13.2Fat (g per 100 g): 21.2Energy (kcal per 100 g): 246Net carbs (g per 100 g): 0.6
    Soups, sauces and gravies

  • Chicken stock cube, prepared

    Keto: yes
    Protein (g per 100 g): 0.4Fat (g per 100 g): 0.1Energy (kcal per 100 g): 5Net carbs (g per 100 g): 0.6
    Soups, sauces and gravies

  • Beef broth (consommé)

    Keto: yes
    Protein (g per 100 g): 2.2Fat (g per 100 g): 0.0Energy (kcal per 100 g): 12Net carbs (g per 100 g): 0.7
    Soups, sauces and gravies

  • Chicken broth, canned, condensed

    Keto: yes
    Protein (g per 100 g): 4.4Fat (g per 100 g): 1.0Energy (kcal per 100 g): 31Net carbs (g per 100 g): 0.8
    Soups, sauces and gravies

  • Chicken gyros — Bikre

    Keto: yes
    Protein (g per 100 g): 22.5Fat (g per 100 g): 20.2Energy (kcal per 100 g): 275Net carbs (g per 100 g): 0.9
    Ready meals

  • Crispy half duck, boneless and seasoned — Vitasia

    Keto: yes
    Protein (g per 100 g): 21.9Fat (g per 100 g): 16.1Energy (kcal per 100 g): 237Net carbs (g per 100 g): 0.9
    Ready meals

  • Vegetable broth, ready to serve

    Keto: yes
    Protein (g per 100 g): 0.2Fat (g per 100 g): 0.1Energy (kcal per 100 g): 5Net carbs (g per 100 g): 0.9
    Soups, sauces and gravies

  • Chicken gyros — Megas Gyros

    Keto: yes
    Protein (g per 100 g): 27.5Fat (g per 100 g): 10.8Energy (kcal per 100 g): 209Net carbs (g per 100 g): 1.0
    Ready meals

  • Dried turkey breast — Dulano

    Keto: yes
    Protein (g per 100 g): 26.0Fat (g per 100 g): 2.2Energy (kcal per 100 g): 128Net carbs (g per 100 g): 1.0
    Ready meals

  • Roast turkey fillet

    Keto: yes
    Protein (g per 100 g): 20.0Fat (g per 100 g): 1.5Energy (kcal per 100 g): 100Net carbs (g per 100 g): 1.0
    Ready meals

  • Rotisserie chicken roll — Sklavenitis

    Keto: yes
    Protein (g per 100 g): 25.0Fat (g per 100 g): 11.0Energy (kcal per 100 g): 206Net carbs (g per 100 g): 1.1
    Ready meals

  • Beef stock, homemade

    Keto: yes
    Protein (g per 100 g): 2.0Fat (g per 100 g): 0.1Energy (kcal per 100 g): 13Net carbs (g per 100 g): 1.2
    Soups, sauces and gravies

  • Chicken broth, low salt, canned

    Keto: yes
    Protein (g per 100 g): 2.0Fat (g per 100 g): 0.6Energy (kcal per 100 g): 16Net carbs (g per 100 g): 1.2
    Soups, sauces and gravies

  • Classic yellow mustard — French's

    Keto: yes
    Protein (g per 100 g): 3.5Fat (g per 100 g): 4.4Energy (kcal per 100 g): 85Net carbs (g per 100 g): 1.2
    Soups, sauces and gravies

  • Mayonnaise — Kraft

    Keto: yes
    Protein (g per 100 g): 0.8Fat (g per 100 g): 71.0Energy (kcal per 100 g): 651Net carbs (g per 100 g): 1.4
    Soups, sauces and gravies

  • Mayonnaise Originale

    Keto: yes
    Protein (g per 100 g): 1.1Fat (g per 100 g): 79.0Energy (kcal per 100 g): 726Net carbs (g per 100 g): 1.4
    Soups, sauces and gravies

  • Pepper sauce, ready to serve

    Keto: yes
    Protein (g per 100 g): 0.5Fat (g per 100 g): 0.4Energy (kcal per 100 g): 11Net carbs (g per 100 g): 1.5
    Soups, sauces and gravies

  • Tzatziki — Alfa Gefsi

    Keto: yes
    Protein (g per 100 g): 4.9Fat (g per 100 g): 8.5Energy (kcal per 100 g): 102Net carbs (g per 100 g): 1.5
    Ready meals

  • Tabasco

    Keto: yes
    Protein (g per 100 g): 1.0Fat (g per 100 g): 0.7Energy (kcal per 100 g): 16Net carbs (g per 100 g): 1.6
    Soups, sauces and gravies

  • Chicken breast roll, oven-roasted

    Keto: yes
    Protein (g per 100 g): 14.6Fat (g per 100 g): 7.7Energy (kcal per 100 g): 134Net carbs (g per 100 g): 1.8
    Ready meals

  • Vegetable beef soup, microwavable, ready to serve

    Keto: yes
    Protein (g per 100 g): 6.2Fat (g per 100 g): 0.7Energy (kcal per 100 g): 44Net carbs (g per 100 g): 1.8
    Soups, sauces and gravies

  • Chicken breast strips — Marc Angelo

    Keto: yes
    Protein (g per 100 g): 22.0Fat (g per 100 g): 2.0Energy (kcal per 100 g): 110Net carbs (g per 100 g): 2.0
    Ready meals

  • Chicken gyros — Creta Farms

    Keto: yes
    Protein (g per 100 g): 22.0Fat (g per 100 g): 10.0Energy (kcal per 100 g): 186Net carbs (g per 100 g): 2.0
    Ready meals

  • Cobb salad with chicken — Freskoulis

    Keto: yes
    Protein (g per 100 g): 6.8Fat (g per 100 g): 12.2Energy (kcal per 100 g): 151Net carbs (g per 100 g): 2.0
    Ready meals

  • Freskoulis Caesar salad with dressing — Freskoulis

    Keto: yes
    Protein (g per 100 g): 6.8Fat (g per 100 g): 12.2Energy (kcal per 100 g): 151Net carbs (g per 100 g): 2.0
    Ready meals

  • Fried chicken, wing, without skin and breading

    Keto: yes
    Protein (g per 100 g): 28.8Fat (g per 100 g): 10.2Energy (kcal per 100 g): 215Net carbs (g per 100 g): 2.1
    Fast food

  • Agioritiki salad with walnuts — Biozean

    Keto: yes
    Protein (g per 100 g): 0.8Fat (g per 100 g): 8.1Energy (kcal per 100 g): 91Net carbs (g per 100 g): 2.2
    Ready meals

  • Grilled chicken with vegetables

    Keto: yes
    Protein (g per 100 g): 14.0Fat (g per 100 g): 4.5Energy (kcal per 100 g): 109Net carbs (g per 100 g): 2.3
    Ready meals

  • Premium mayonnaise

    Keto: yes
    Protein (g per 100 g): 1.4Fat (g per 100 g): 76.0Energy (kcal per 100 g): 718Net carbs (g per 100 g): 2.3
    Soups, sauces and gravies

  • Truffle-flavoured mayonnaise — Ergon Deli

    Keto: yes
    Protein (g per 100 g): 1.1Fat (g per 100 g): 74.0Energy (kcal per 100 g): 676Net carbs (g per 100 g): 2.3
    Soups, sauces and gravies

  • Chicken noodle soup

    Keto: yes
    Protein (g per 100 g): 1.2Fat (g per 100 g): 0.8Energy (kcal per 100 g): 24Net carbs (g per 100 g): 2.5
    Soups, sauces and gravies

  • Onion soup from mix

    Keto: yes
    Protein (g per 100 g): 0.3Fat (g per 100 g): 0.0Energy (kcal per 100 g): 12Net carbs (g per 100 g): 2.5
    Soups, sauces and gravies

  • Beef and mushroom soup

    Keto: yes
    Protein (g per 100 g): 2.4Fat (g per 100 g): 1.2Energy (kcal per 100 g): 30Net carbs (g per 100 g): 2.5
    Soups, sauces and gravies

  • Capricciosa salad — Freskoulis

    Keto: yes
    Protein (g per 100 g): 1.4Fat (g per 100 g): 0.5Energy (kcal per 100 g): 22Net carbs (g per 100 g): 2.5
    Ready meals

  • Chicken stock — Knorr

    Keto: yes
    Protein (g per 100 g): 1.8Fat (g per 100 g): 3.6Energy (kcal per 100 g): 46Net carbs (g per 100 g): 2.5
    Soups, sauces and gravies

  • Dijon mayonnaise — AB

    Keto: yes
    Protein (g per 100 g): 1.5Fat (g per 100 g): 74.8Energy (kcal per 100 g): 712Net carbs (g per 100 g): 2.6
    Soups, sauces and gravies

  • Chicken and rice soup

    Keto: yes
    Protein (g per 100 g): 1.5Fat (g per 100 g): 0.8Energy (kcal per 100 g): 24Net carbs (g per 100 g): 2.6
    Soups, sauces and gravies

  • Capricciosa salad

    Keto: yes
    Protein (g per 100 g): 1.5Fat (g per 100 g): 0.3Energy (kcal per 100 g): 22Net carbs (g per 100 g): 2.7
    Ready meals

  • Italian salad — Barba Stathis

    Keto: yes
    Protein (g per 100 g): 1.5Fat (g per 100 g): 0.3Energy (kcal per 100 g): 22Net carbs (g per 100 g): 2.7
    Ready meals

  • Liquid from stewed kidney beans

    Keto: yes
    Protein (g per 100 g): 1.8Fat (g per 100 g): 3.2Energy (kcal per 100 g): 47Net carbs (g per 100 g): 2.7
    Soups, sauces and gravies

  • Lollo salad

    Keto: yes
    Protein (g per 100 g): 1.5Fat (g per 100 g): 0.3Energy (kcal per 100 g): 22Net carbs (g per 100 g): 2.7
    Ready meals

  • Mayonnaise, soybean and safflower oil, salted

    Keto: yes
    Protein (g per 100 g): 1.1Fat (g per 100 g): 79.4Energy (kcal per 100 g): 717Net carbs (g per 100 g): 2.7
    Soups, sauces and gravies

  • Chicken noodle soup, low salt

    Keto: yes
    Protein (g per 100 g): 1.3Fat (g per 100 g): 1.0Energy (kcal per 100 g): 25Net carbs (g per 100 g): 2.8
    Soups, sauces and gravies

  • Lollo salad

    Keto: yes
    Protein (g per 100 g): 1.4Fat (g per 100 g): 0.2Energy (kcal per 100 g): 15Net carbs (g per 100 g): 2.8
    Ready meals

  • Caesar dressing, regular

    Keto: yes
    Protein (g per 100 g): 2.2Fat (g per 100 g): 57.8Energy (kcal per 100 g): 542Net carbs (g per 100 g): 2.8
    Soups, sauces and gravies

  • Zero bolognese sauce — GymBeam

    Keto: yes
    Protein (g per 100 g): 0.5Fat (g per 100 g): 0.1Energy (kcal per 100 g): 16Net carbs (g per 100 g): 2.8
    Soups, sauces and gravies

  • Green curly salad with root

    Keto: yes
    Protein (g per 100 g): 1.4Fat (g per 100 g): 0.2Energy (kcal per 100 g): 15Net carbs (g per 100 g): 2.9
    Ready meals

  • Blue cheese or Roquefort dressing, low-calorie

    Keto: yes
    Protein (g per 100 g): 5.1Fat (g per 100 g): 7.2Energy (kcal per 100 g): 99Net carbs (g per 100 g): 2.9
    Soups, sauces and gravies

  • Bran crackers — Tsanos

    Keto: yes
    Protein (g per 100 g): 1.6Fat (g per 100 g): 0.2Energy (kcal per 100 g): 29Net carbs (g per 100 g): 2.9
    Snacks

  • Caesar salad dressing

    Keto: yes
    Protein (g per 100 g): 0.5Fat (g per 100 g): 41.0Energy (kcal per 100 g): 386Net carbs (g per 100 g): 2.9
    Soups, sauces and gravies

  • Cream of mushroom soup, made with water

    Keto: yes
    Protein (g per 100 g): 0.7Fat (g per 100 g): 2.6Energy (kcal per 100 g): 39Net carbs (g per 100 g): 3.0
    Soups, sauces and gravies

  • Chicken noodle soup, reduced salt

    Keto: yes
    Protein (g per 100 g): 3.3Fat (g per 100 g): 1.3Energy (kcal per 100 g): 41Net carbs (g per 100 g): 3.0
    Soups, sauces and gravies

  • Chilli sauce, hot green peppers, canned

    Keto: yes
    Protein (g per 100 g): 0.7Fat (g per 100 g): 0.1Energy (kcal per 100 g): 20Net carbs (g per 100 g): 3.1
    Soups, sauces and gravies

  • Tomato juice, canned, no added salt

    Keto: yes
    Protein (g per 100 g): 0.9Fat (g per 100 g): 0.3Energy (kcal per 100 g): 17Net carbs (g per 100 g): 3.1
    Soups, sauces and gravies

  • Cream of shrimp soup, made with water

    Keto: yes
    Protein (g per 100 g): 1.1Fat (g per 100 g): 2.1Energy (kcal per 100 g): 36Net carbs (g per 100 g): 3.2
    Soups, sauces and gravies

  • Chilli sauce, hot red ripe peppers, canned

    Keto: yes
    Protein (g per 100 g): 0.9Fat (g per 100 g): 0.6Energy (kcal per 100 g): 21Net carbs (g per 100 g): 3.2
    Soups, sauces and gravies

  • Dijon mustard — Bornier

    Keto: yes
    Protein (g per 100 g): 7.2Fat (g per 100 g): 11.5Energy (kcal per 100 g): 149Net carbs (g per 100 g): 3.2
    Soups, sauces and gravies

  • Turkey noodle soup

    Keto: yes
    Protein (g per 100 g): 1.6Fat (g per 100 g): 0.8Energy (kcal per 100 g): 28Net carbs (g per 100 g): 3.2
    Soups, sauces and gravies

  • Vegetable beef soup

    Keto: yes
    Protein (g per 100 g): 2.2Fat (g per 100 g): 0.8Energy (kcal per 100 g): 31Net carbs (g per 100 g): 3.3
    Soups, sauces and gravies

  • Beef noodle soup, canned

    Keto: yes
    Protein (g per 100 g): 1.9Fat (g per 100 g): 1.2Energy (kcal per 100 g): 34Net carbs (g per 100 g): 3.3
    Soups, sauces and gravies

  • Drosati salad — Barba Stathis

    Keto: yes
    Protein (g per 100 g): 1.1Fat (g per 100 g): 0.2Energy (kcal per 100 g): 22Net carbs (g per 100 g): 3.3
    Ready meals

  • Italian salad — Freskoulis

    Keto: yes
    Protein (g per 100 g): 2.0Fat (g per 100 g): 0.2Energy (kcal per 100 g): 26Net carbs (g per 100 g): 3.3
    Ready meals

  • Pre-cooked chicken burger — Angelakis

    Keto: yes
    Protein (g per 100 g): 20.4Fat (g per 100 g): 11.2Energy (kcal per 100 g): 190Net carbs (g per 100 g): 3.3
    Ready meals

  • Tricolore salad — I Kouzina Mou

    Keto: yes
    Protein (g per 100 g): 1.1Fat (g per 100 g): 0.2Energy (kcal per 100 g): 22Net carbs (g per 100 g): 3.3
    Ready meals

  • Cream of celery soup, made with water

    Keto: yes
    Protein (g per 100 g): 0.7Fat (g per 100 g): 2.3Energy (kcal per 100 g): 37Net carbs (g per 100 g): 3.3
    Soups, sauces and gravies

  • Oyster stew, condensed

    Keto: yes
    Protein (g per 100 g): 1.7Fat (g per 100 g): 3.1Energy (kcal per 100 g): 48Net carbs (g per 100 g): 3.3
    Soups, sauces and gravies

  • Turkey and vegetable soup

    Keto: yes
    Protein (g per 100 g): 1.3Fat (g per 100 g): 1.3Energy (kcal per 100 g): 30Net carbs (g per 100 g): 3.4
    Soups, sauces and gravies

  • Classic mayonnaise

    Keto: yes
    Protein (g per 100 g): 0.6Fat (g per 100 g): 66.7Energy (kcal per 100 g): 617Net carbs (g per 100 g): 3.5
    Soups, sauces and gravies

  • Mayonnaise

    Keto: yes
    Protein (g per 100 g): 0.6Fat (g per 100 g): 66.0Energy (kcal per 100 g): 610Net carbs (g per 100 g): 3.5
    Soups, sauces and gravies

  • Mayonnaise — Condito

    Keto: yes
    Protein (g per 100 g): 0.6Fat (g per 100 g): 66.7Energy (kcal per 100 g): 617Net carbs (g per 100 g): 3.5
    Soups, sauces and gravies

  • Peppercorn salad dressing, regular

    Keto: yes
    Protein (g per 100 g): 1.2Fat (g per 100 g): 61.4Energy (kcal per 100 g): 564Net carbs (g per 100 g): 3.5
    Soups, sauces and gravies

  • Smoked turkey slices — Creta Farms

    Keto: yes
    Protein (g per 100 g): 14.0Fat (g per 100 g): 2.5Energy (kcal per 100 g): 93Net carbs (g per 100 g): 3.5
    Ready meals
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