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Fast food on keto: net carbs per 100 g

Our database has 50 foods in this category: 4 labelled “Keto: yes” and 9 “Keto: in moderation”. Here they all are, from the fewest net carbs per 100 g to the most.

Foods in this list

  • Fried chicken, breast, without skin and breading

    Keto: yes
    Protein (g per 100 g): 27.9Fat (g per 100 g): 4.5Energy (kcal per 100 g): 153Net carbs (g per 100 g): 0.0

  • Fried chicken, without skin and breading

    Keto: yes
    Protein (g per 100 g): 26.2Fat (g per 100 g): 7.4Energy (kcal per 100 g): 172Net carbs (g per 100 g): 0.0

  • Fried chicken, thigh, without skin and breading

    Keto: yes
    Protein (g per 100 g): 23.2Fat (g per 100 g): 9.4Energy (kcal per 100 g): 178Net carbs (g per 100 g): 0.2

  • Fried chicken, wing, without skin and breading

    Keto: yes
    Protein (g per 100 g): 28.8Fat (g per 100 g): 10.2Energy (kcal per 100 g): 215Net carbs (g per 100 g): 2.1

  • Fried chicken, breast, meat and skin with breading

    Keto: in moderation
    Protein (g per 100 g): 23.5Fat (g per 100 g): 12.4Energy (kcal per 100 g): 230Net carbs (g per 100 g): 5.9

  • Fried chicken, drumstick, meat and skin with breading

    Keto: in moderation
    Protein (g per 100 g): 21.1Fat (g per 100 g): 16.9Energy (kcal per 100 g): 267Net carbs (g per 100 g): 7.1

  • Fried chicken, thigh, meat and skin with breading

    Keto: in moderation
    Protein (g per 100 g): 19.2Fat (g per 100 g): 18.1Energy (kcal per 100 g): 274Net carbs (g per 100 g): 8.6

  • Fried chicken, wing, meat and skin with breading

    Keto: in moderation
    Protein (g per 100 g): 21.1Fat (g per 100 g): 20.1Energy (kcal per 100 g): 310Net carbs (g per 100 g): 11.1

  • Double cheeseburger, large, with mayonnaise and vegetables

    Keto: in moderation
    Protein (g per 100 g): 15.5Fat (g per 100 g): 15.6Energy (kcal per 100 g): 253Net carbs (g per 100 g): 11.3

  • Double hamburger, large, with vegetables and mayonnaise

    Keto: in moderation
    Protein (g per 100 g): 13.9Fat (g per 100 g): 15.7Energy (kcal per 100 g): 252Net carbs (g per 100 g): 12.3

  • Coleslaw

    Keto: in moderation
    Protein (g per 100 g): 1.0Fat (g per 100 g): 9.9Energy (kcal per 100 g): 153Net carbs (g per 100 g): 13.0

  • Double cheeseburger, large patty

    Keto: in moderation
    Protein (g per 100 g): 17.0Fat (g per 100 g): 16.2Energy (kcal per 100 g): 272Net carbs (g per 100 g): 13.4

  • Chicken, breaded and fried, boneless pieces, plain

    Keto: in moderation
    Protein (g per 100 g): 15.9Fat (g per 100 g): 20.4Energy (kcal per 100 g): 307Net carbs (g per 100 g): 14.0

  • Hamburger, single, large, with mayonnaise

    Keto: no
    Protein (g per 100 g): 11.3Fat (g per 100 g): 12.4Energy (kcal per 100 g): 226Net carbs (g per 100 g): 15.8

  • Grilled chicken sandwich with lettuce and tomato

    Keto: no
    Protein (g per 100 g): 17.3Fat (g per 100 g): 4.6Energy (kcal per 100 g): 182Net carbs (g per 100 g): 15.9

  • Chicken nuggets

    Keto: no
    Protein (g per 100 g): 19.2Fat (g per 100 g): 14.0Energy (kcal per 100 g): 271Net carbs (g per 100 g): 16.0

  • Cheeseburger, single, large, with vegetables and mayonnaise

    Keto: no
    Protein (g per 100 g): 13.7Fat (g per 100 g): 15.8Energy (kcal per 100 g): 268Net carbs (g per 100 g): 16.6

  • Double cheeseburger

    Keto: no
    Protein (g per 100 g): 16.2Fat (g per 100 g): 16.2Energy (kcal per 100 g): 282Net carbs (g per 100 g): 17.0

  • Double cheeseburger, regular patty

    Keto: no
    Protein (g per 100 g): 16.2Fat (g per 100 g): 16.2Energy (kcal per 100 g): 282Net carbs (g per 100 g): 17.1

  • Grilled chicken wrap with lettuce, cheese and ranch sauce

    Keto: no
    Protein (g per 100 g): 13.8Fat (g per 100 g): 10.3Energy (kcal per 100 g): 222Net carbs (g per 100 g): 17.5

  • Cheeseburger, single, large patty

    Keto: no
    Protein (g per 100 g): 15.2Fat (g per 100 g): 14.4Energy (kcal per 100 g): 269Net carbs (g per 100 g): 18.5

  • Club sandwich with grilled chicken, bacon and cheese

    Keto: no
    Protein (g per 100 g): 17.2Fat (g per 100 g): 8.1Energy (kcal per 100 g): 220Net carbs (g per 100 g): 18.7

  • Original burger

    Keto: no
    Protein (g per 100 g): 0.8Fat (g per 100 g): 40.4Energy (kcal per 100 g): 442Net carbs (g per 100 g): 18.9

  • Fried chicken, skin and breading from all pieces

    Keto: no
    Protein (g per 100 g): 14.1Fat (g per 100 g): 29.2Energy (kcal per 100 g): 398Net carbs (g per 100 g): 19.3

  • Chicken fillet sandwich, plain with pickles

    Keto: no
    Protein (g per 100 g): 16.3Fat (g per 100 g): 11.2Energy (kcal per 100 g): 250Net carbs (g per 100 g): 19.5

  • Double cheeseburger

    Keto: no
    Protein (g per 100 g): 11.9Fat (g per 100 g): 14.1Energy (kcal per 100 g): 261Net carbs (g per 100 g): 20.1

  • Roast beef sandwich, plain

    Keto: no
    Protein (g per 100 g): 15.2Fat (g per 100 g): 10.3Energy (kcal per 100 g): 244Net carbs (g per 100 g): 20.9

  • Hamburger, large, single patty, with condiments

    Keto: no
    Protein (g per 100 g): 15.7Fat (g per 100 g): 11.6Energy (kcal per 100 g): 256Net carbs (g per 100 g): 21.0

  • Hamburger, single patty, double-decker bun

    Keto: no
    Protein (g per 100 g): 12.2Fat (g per 100 g): 13.3Energy (kcal per 100 g): 259Net carbs (g per 100 g): 21.3

  • Club sandwich with crispy chicken, bacon and cheese

    Keto: no
    Protein (g per 100 g): 15.4Fat (g per 100 g): 11.8Energy (kcal per 100 g): 257Net carbs (g per 100 g): 21.4

  • Crispy chicken wrap with lettuce, cheese and ranch sauce

    Keto: no
    Protein (g per 100 g): 11.5Fat (g per 100 g): 15.1Energy (kcal per 100 g): 275Net carbs (g per 100 g): 21.9

  • Cheeseburger, single, large patty, plain

    Keto: no
    Protein (g per 100 g): 17.3Fat (g per 100 g): 16.0Energy (kcal per 100 g): 310Net carbs (g per 100 g): 22.4

  • Pepperoni pizza, regular crust, frozen, baked

    Keto: no
    Protein (g per 100 g): 14.4Fat (g per 100 g): 13.1Energy (kcal per 100 g): 274Net carbs (g per 100 g): 22.7

  • Pizza with meat and vegetables, frozen

    Keto: no
    Protein (g per 100 g): 11.3Fat (g per 100 g): 14.4Energy (kcal per 100 g): 276Net carbs (g per 100 g): 22.9

  • Cheeseburger, single

    Keto: no
    Protein (g per 100 g): 13.1Fat (g per 100 g): 11.5Energy (kcal per 100 g): 254Net carbs (g per 100 g): 23.6

  • Cheeseburger, single, regular patty, with condiments

    Keto: no
    Protein (g per 100 g): 13.5Fat (g per 100 g): 12.9Energy (kcal per 100 g): 270Net carbs (g per 100 g): 23.6

  • Fish sandwich with tartar sauce and cheese

    Keto: no
    Protein (g per 100 g): 11.3Fat (g per 100 g): 14.6Energy (kcal per 100 g): 279Net carbs (g per 100 g): 25.6

  • Fish sandwich with tartar sauce

    Keto: no
    Protein (g per 100 g): 10.3Fat (g per 100 g): 12.4Energy (kcal per 100 g): 257Net carbs (g per 100 g): 25.7

  • Cheese pizza, thin crust, frozen, baked

    Keto: no
    Protein (g per 100 g): 11.9Fat (g per 100 g): 11.1Energy (kcal per 100 g): 263Net carbs (g per 100 g): 25.8

  • Cheeseburger, single, regular patty, plain

    Keto: no
    Protein (g per 100 g): 16.5Fat (g per 100 g): 14.7Energy (kcal per 100 g): 308Net carbs (g per 100 g): 26.0

  • Crispy chicken sandwich with lettuce and mayonnaise

    Keto: no
    Protein (g per 100 g): 10.9Fat (g per 100 g): 13.6Energy (kcal per 100 g): 276Net carbs (g per 100 g): 26.0

  • Pizza with meat and vegetables, rising crust, frozen

    Keto: no
    Protein (g per 100 g): 12.6Fat (g per 100 g): 11.8Energy (kcal per 100 g): 271Net carbs (g per 100 g): 26.5

  • Cheese pizza, regular crust, frozen, baked

    Keto: no
    Protein (g per 100 g): 10.4Fat (g per 100 g): 12.3Energy (kcal per 100 g): 268Net carbs (g per 100 g): 26.8

  • Cheeseburger

    Keto: no
    Protein (g per 100 g): 11.0Fat (g per 100 g): 9.6Energy (kcal per 100 g): 238Net carbs (g per 100 g): 26.8

  • Hamburger, single, regular patty, with condiments

    Keto: no
    Protein (g per 100 g): 13.3Fat (g per 100 g): 10.2Energy (kcal per 100 g): 263Net carbs (g per 100 g): 27.8

  • Pizza with meat, thick crust, frozen, baked

    Keto: no
    Protein (g per 100 g): 11.8Fat (g per 100 g): 11.5Energy (kcal per 100 g): 274Net carbs (g per 100 g): 28.5

  • Hamburger, single, regular patty, plain

    Keto: no
    Protein (g per 100 g): 16.5Fat (g per 100 g): 12.0Energy (kcal per 100 g): 297Net carbs (g per 100 g): 29.8

  • Cheese pizza, rising crust, frozen, baked

    Keto: no
    Protein (g per 100 g): 12.4Fat (g per 100 g): 8.8Energy (kcal per 100 g): 260Net carbs (g per 100 g): 30.4

  • French fries in vegetable oil

    Keto: no
    Protein (g per 100 g): 3.4Fat (g per 100 g): 14.7Energy (kcal per 100 g): 312Net carbs (g per 100 g): 37.6

  • Onion rings, breaded and fried

    Keto: no
    Protein (g per 100 g): 3.9Fat (g per 100 g): 25.2Energy (kcal per 100 g): 411Net carbs (g per 100 g): 40.9
All 50 foods in this category in our database

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