Skip to content
Ola Keto
Log in
Διάβασέ το στα ελληνικά

Fish and seafood: most protein per 100 g

The top 100 of the 235 foods in this category, from the most protein per 100 g to the least. 106 have 20 g of protein or more. Each comes with its net carbs and keto label.

Foods in this list

  • Salt cod

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 2.4Energy (kcal per 100 g): 290Protein (g per 100 g): 62.8

  • Cuttlefish, boiled

    Keto: yes
    Net carbs (g per 100 g): 1.6Fat (g per 100 g): 1.4Energy (kcal per 100 g): 158Protein (g per 100 g): 32.5

  • Sturgeon, smoked

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 4.4Energy (kcal per 100 g): 173Protein (g per 100 g): 31.2

  • Bluefin tuna, baked

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 6.3Energy (kcal per 100 g): 184Protein (g per 100 g): 29.9

  • Octopus, boiled

    Keto: yes
    Net carbs (g per 100 g): 4.4Fat (g per 100 g): 2.1Energy (kcal per 100 g): 164Protein (g per 100 g): 29.8

  • Amberjack, baked

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 6.7Energy (kcal per 100 g): 187Protein (g per 100 g): 29.7

  • Yellowfin tuna, baked

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 0.6Energy (kcal per 100 g): 130Protein (g per 100 g): 29.2

  • Anchovies in oil, canned

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 9.7Energy (kcal per 100 g): 210Protein (g per 100 g): 28.9

  • Fish roe, cooked

    Keto: yes
    Net carbs (g per 100 g): 1.9Fat (g per 100 g): 8.2Energy (kcal per 100 g): 204Protein (g per 100 g): 28.6

  • Skipjack tuna, baked

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 1.3Energy (kcal per 100 g): 132Protein (g per 100 g): 28.2

  • Tuna fillet in extra virgin olive oil — Marata

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 3.1Energy (kcal per 100 g): 125Protein (g per 100 g): 27.3

  • Smoked lakerda (cured bonito) — Upsilon Fine Foods

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 4.8Energy (kcal per 100 g): 152Protein (g per 100 g): 27.2

  • Tuna — Pyrofani

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 0.5Energy (kcal per 100 g): 112Protein (g per 100 g): 27.0

  • Anchovies in olive oil, drained

    Keto: yes
    Net carbs (g per 100 g): 2.4Fat (g per 100 g): 9.9Energy (kcal per 100 g): 206Protein (g per 100 g): 26.9

  • Trout, baked

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 8.5Energy (kcal per 100 g): 190Protein (g per 100 g): 26.6

  • Spiny lobster, boiled

    Keto: yes
    Net carbs (g per 100 g): 3.1Fat (g per 100 g): 1.9Energy (kcal per 100 g): 143Protein (g per 100 g): 26.4

  • Snapper, baked

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 1.7Energy (kcal per 100 g): 128Protein (g per 100 g): 26.3

  • Tilapia, baked

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 2.7Energy (kcal per 100 g): 128Protein (g per 100 g): 26.2

  • Canned tuna (Greece) — Altura

    Keto: yes
    Net carbs (g per 100 g): 1.0Fat (g per 100 g): 5.3Energy (kcal per 100 g): 156Protein (g per 100 g): 26.0

  • Smoked farmed trout — Didimos

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 3.1Energy (kcal per 100 g): 132Protein (g per 100 g): 25.9

  • Bluefish, baked

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 5.4Energy (kcal per 100 g): 159Protein (g per 100 g): 25.7

  • Clams, boiled

    Keto: in moderation
    Net carbs (g per 100 g): 5.1Fat (g per 100 g): 2.0Energy (kcal per 100 g): 148Protein (g per 100 g): 25.6

  • Wild salmon, baked

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 8.1Energy (kcal per 100 g): 182Protein (g per 100 g): 25.4

  • Haddock, smoked

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 1.0Energy (kcal per 100 g): 116Protein (g per 100 g): 25.2

  • Sardine, grilled or pan-fried without oil

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 10.4Energy (kcal per 100 g): 194Protein (g per 100 g): 25.1

  • Perch, baked

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 1.2Energy (kcal per 100 g): 117Protein (g per 100 g): 24.9

  • Grey mullet, baked

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 4.9Energy (kcal per 100 g): 150Protein (g per 100 g): 24.8

  • Grouper, baked

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 1.3Energy (kcal per 100 g): 118Protein (g per 100 g): 24.8

  • Kippered herring (smoked)

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 12.4Energy (kcal per 100 g): 217Protein (g per 100 g): 24.6

  • Sardines, canned in oil

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 11.4Energy (kcal per 100 g): 208Protein (g per 100 g): 24.6

  • Caviar, black and red

    Keto: yes
    Net carbs (g per 100 g): 4.0Fat (g per 100 g): 17.9Energy (kcal per 100 g): 264Protein (g per 100 g): 24.6

  • Ling, baked

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 0.8Energy (kcal per 100 g): 111Protein (g per 100 g): 24.4

  • Yellowfin tuna, raw

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 0.5Energy (kcal per 100 g): 109Protein (g per 100 g): 24.4

  • Smoked tsiros (dried mackerel) — Ypsilon Fine Foods

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 18.2Energy (kcal per 100 g): 261Protein (g per 100 g): 24.2

  • Clams, canned, drained

    Keto: in moderation
    Net carbs (g per 100 g): 5.9Fat (g per 100 g): 1.6Energy (kcal per 100 g): 142Protein (g per 100 g): 24.2

  • Red mullet, steamed

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 5.2Energy (kcal per 100 g): 143Protein (g per 100 g): 24.1

  • Tuna in olive oil — Epilogi Mou

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 12.0Energy (kcal per 100 g): 204Protein (g per 100 g): 24.0

  • Tuna in sunflower oil — AB

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 9.7Energy (kcal per 100 g): 183Protein (g per 100 g): 24.0

  • Tuna in water — AB

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 0.7Energy (kcal per 100 g): 102Protein (g per 100 g): 24.0

  • Shrimp, boiled

    Keto: yes
    Net carbs (g per 100 g): 0.2Fat (g per 100 g): 0.3Energy (kcal per 100 g): 99Protein (g per 100 g): 24.0

  • TunaPocket — Trata

    Keto: yes
    Net carbs (g per 100 g): 0.5Fat (g per 100 g): 18.0Energy (kcal per 100 g): 260Protein (g per 100 g): 24.0

  • Farmed trout, baked

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 7.4Energy (kcal per 100 g): 168Protein (g per 100 g): 23.8

  • Mackerel, baked

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 17.8Energy (kcal per 100 g): 262Protein (g per 100 g): 23.8

  • Mussels, boiled

    Keto: in moderation
    Net carbs (g per 100 g): 7.4Fat (g per 100 g): 4.5Energy (kcal per 100 g): 172Protein (g per 100 g): 23.8

  • Mahi-mahi, baked

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 0.9Energy (kcal per 100 g): 109Protein (g per 100 g): 23.7

  • Snow crab, boiled

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 1.5Energy (kcal per 100 g): 115Protein (g per 100 g): 23.7

  • Eel, baked

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 15.0Energy (kcal per 100 g): 236Protein (g per 100 g): 23.6

  • Gilthead sea bream, oven-baked

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 5.9Energy (kcal per 100 g): 148Protein (g per 100 g): 23.6

  • Sea bass, baked

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 2.6Energy (kcal per 100 g): 124Protein (g per 100 g): 23.6

  • Spanish mackerel, baked

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 6.3Energy (kcal per 100 g): 158Protein (g per 100 g): 23.6

  • Alaska pollock, baked

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 1.2Energy (kcal per 100 g): 111Protein (g per 100 g): 23.5

  • Fisherman's tuna fillet — Fisherman's

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 0.6Energy (kcal per 100 g): 99Protein (g per 100 g): 23.5

  • Tuna chunks — AB

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 0.6Energy (kcal per 100 g): 99Protein (g per 100 g): 23.5

  • Tuna in water — Sklavenitis

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 0.6Energy (kcal per 100 g): 99Protein (g per 100 g): 23.5

  • Whiting, baked

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 1.7Energy (kcal per 100 g): 116Protein (g per 100 g): 23.5

  • Swordfish, baked

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 7.9Energy (kcal per 100 g): 172Protein (g per 100 g): 23.4

  • Bluefin tuna, raw

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 4.9Energy (kcal per 100 g): 144Protein (g per 100 g): 23.3

  • Amberjack, raw

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 5.2Energy (kcal per 100 g): 146Protein (g per 100 g): 23.1

  • Herring, baked

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 11.6Energy (kcal per 100 g): 203Protein (g per 100 g): 23.0

  • Tuna — AB

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 0.9Energy (kcal per 100 g): 100Protein (g per 100 g): 23.0

  • Tuna in water — Trata

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 0.7Energy (kcal per 100 g): 98Protein (g per 100 g): 23.0

  • Tuna fillet in water — AB

    Keto: yes
    Net carbs (g per 100 g): 0.3Fat (g per 100 g): 0.9Energy (kcal per 100 g): 100Protein (g per 100 g): 23.0

  • Thrapsalo squid, cleaned — Flokos

    Keto: yes
    Net carbs (g per 100 g): 0.5Fat (g per 100 g): 1.8Energy (kcal per 100 g): 109Protein (g per 100 g): 23.0

  • Carp, baked

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 7.2Energy (kcal per 100 g): 162Protein (g per 100 g): 22.9

  • Wild trout, baked

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 5.8Energy (kcal per 100 g): 150Protein (g per 100 g): 22.9

  • Atlantic cod, baked

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 0.9Energy (kcal per 100 g): 105Protein (g per 100 g): 22.8

  • Cod, canned

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 0.9Energy (kcal per 100 g): 105Protein (g per 100 g): 22.8

  • Shrimp, boiled (with moisture-retaining additives)

    Keto: yes
    Net carbs (g per 100 g): 1.5Fat (g per 100 g): 1.7Energy (kcal per 100 g): 119Protein (g per 100 g): 22.8

  • Halibut, baked

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 1.6Energy (kcal per 100 g): 111Protein (g per 100 g): 22.5

  • Smoked Karpenisi trout — Frésko

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 6.2Energy (kcal per 100 g): 146Protein (g per 100 g): 22.4

  • Fish roe, raw

    Keto: yes
    Net carbs (g per 100 g): 1.5Fat (g per 100 g): 6.4Energy (kcal per 100 g): 143Protein (g per 100 g): 22.3

  • Atlantic chub mackerel, raw

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 5.2Energy (kcal per 100 g): 135Protein (g per 100 g): 22.1

  • Farmed salmon, baked

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 12.4Energy (kcal per 100 g): 206Protein (g per 100 g): 22.1

  • Skipjack tuna, raw

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 1.0Energy (kcal per 100 g): 103Protein (g per 100 g): 22.0

  • Tuna — Rio Mare

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 0.5Energy (kcal per 100 g): 93Protein (g per 100 g): 22.0

  • Shrimp, breaded, fried

    Keto: in moderation
    Net carbs (g per 100 g): 11.1Fat (g per 100 g): 12.3Energy (kcal per 100 g): 242Protein (g per 100 g): 21.4

  • Shark, raw

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 4.5Energy (kcal per 100 g): 130Protein (g per 100 g): 21.0

  • Smoked herring fillet — North Evia

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 11.0Energy (kcal per 100 g): 179Protein (g per 100 g): 21.0

  • Gilthead sea bream, farmed, raw

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 5.1Energy (kcal per 100 g): 129Protein (g per 100 g): 20.9

  • Norway lobster (langoustine), boiled

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 1.0Energy (kcal per 100 g): 93Protein (g per 100 g): 20.9

  • Sardines, canned in tomato sauce

    Keto: yes
    Net carbs (g per 100 g): 0.4Fat (g per 100 g): 10.4Energy (kcal per 100 g): 185Protein (g per 100 g): 20.9

  • Trout, raw

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 6.6Energy (kcal per 100 g): 148Protein (g per 100 g): 20.8

  • Sturgeon, baked

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 5.2Energy (kcal per 100 g): 135Protein (g per 100 g): 20.7

  • Snapper, frozen, wild caught

    Keto: yes
    Net carbs (g per 100 g): 0.4Fat (g per 100 g): 0.6Energy (kcal per 100 g): 90Protein (g per 100 g): 20.7

  • Turbot, baked

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 3.8Energy (kcal per 100 g): 122Protein (g per 100 g): 20.6

  • Spiny lobster, raw

    Keto: yes
    Net carbs (g per 100 g): 2.4Fat (g per 100 g): 1.5Energy (kcal per 100 g): 112Protein (g per 100 g): 20.6

  • Snapper, raw

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 1.3Energy (kcal per 100 g): 100Protein (g per 100 g): 20.5

  • Wild trout, raw

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 3.5Energy (kcal per 100 g): 119Protein (g per 100 g): 20.5

  • Scallops, steamed

    Keto: in moderation
    Net carbs (g per 100 g): 5.4Fat (g per 100 g): 0.8Energy (kcal per 100 g): 111Protein (g per 100 g): 20.5

  • Anchovy, raw

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 4.8Energy (kcal per 100 g): 131Protein (g per 100 g): 20.4

  • Farmed salmon, raw

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 13.4Energy (kcal per 100 g): 208Protein (g per 100 g): 20.4

  • Pacific cod, cooked

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 0.3Energy (kcal per 100 g): 84Protein (g per 100 g): 20.4

  • Shrimp, canned

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 1.4Energy (kcal per 100 g): 100Protein (g per 100 g): 20.4

  • Prawns — Pescanova

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 1.7Energy (kcal per 100 g): 97Protein (g per 100 g): 20.3

  • Shrimp, raw

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 0.5Energy (kcal per 100 g): 85Protein (g per 100 g): 20.1

  • Tilapia, raw

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 1.7Energy (kcal per 100 g): 96Protein (g per 100 g): 20.1

  • Bluefish, raw

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 4.2Energy (kcal per 100 g): 124Protein (g per 100 g): 20.0

  • Haddock, baked

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 0.6Energy (kcal per 100 g): 90Protein (g per 100 g): 20.0

  • Salmon — King Salmon

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 13.0Energy (kcal per 100 g): 197Protein (g per 100 g): 20.0

  • Salmon pocket — Trata

    Keto: yes
    Net carbs (g per 100 g): 0.0Fat (g per 100 g): 24.3Energy (kcal per 100 g): 304Protein (g per 100 g): 20.0
All 235 foods in this category in our database

Keto lists by category

Most protein