- Source of the data
USDA (US Department of Agriculture) · 175167
The source counts fibre inside the carbohydrates; it is subtracted for net carbs.
Data recorded: September 22, 2026
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Nutrition data
The bars show how many of the 100 grams each nutrient accounts for.
| Nutrient | Per 100 g |
|---|---|
| Energy | 208 kcal |
| Fat | 13.4 g |
| of which saturates | 3.1 g |
| Carbohydrates | 0.0 g |
| of which sugars | 0.0 g |
| Fibre | 0.0 g |
| Polyols | 0.0 g |
| Protein | 20.4 g |
| Salt | 0.2 g |
| Net carbs | 0.0 g |
Related recipes
Dinner
Baked salmon with boiled broccoli
Oven-baked salmon needs nothing more than salt, oil and lemon. While it bakes, you boil the broccoli and dress it with olive oil and lemon.
25 minutesEasy
6.7 g net carbs per serving
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