Dinner

Baked salmon with boiled broccoli

Name: Baked salmon with boiled broccoli
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2
Ingredients: 380 g salmon fillets; 300 g broccoli; 20 g olive oil; 20 g lemon juice; 3 g salt; 1 g black pepper

Oven-baked salmon needs nothing more than salt, oil and lemon. While it bakes, you boil the broccoli and dress it with olive oil and lemon.

The Ola Keto team · November 11, 2026 · Last updated November 12, 2026

Preparation: 5 minutes
Cooking: 20 minutes
Total: 25 minutes
Difficulty: Easy
Servings: 2 servings

Grilled salmon fillet on green vegetables, on a black plate

Photo: Caroline Attwood / Unsplash

Per serving

Net carbs: 6.7 g
Calories: 540 kcal
Fat: 36.1 g
Protein: 42.5 g

Computed from the food database for the servings of the recipe, from all 6 of its ingredients. How we compute

Ingredients

Servings

Method

Heat the oven to 200 °C and line a baking tray with baking paper. Lay the salmon on it skin side down, brush with half the oil and season with salt and pepper.
Bake for 12–15 minutes, until the centre has only just turned opaque.
While it bakes, boil the broccoli in salted water for 4–5 minutes so it stays green with a little bite, then drain.
Whisk the rest of the oil with the lemon juice and pour it over the fish and broccoli.

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