- Other servings
- 1 tbsp: 15 g
- Source of the data
USDA (US Department of Agriculture) · 170859
The source counts fibre inside the carbohydrates; it is subtracted for net carbs.
Data recorded: September 22, 2026
Report an error
Found an error?
Tell us what is wrong with this food. The report is reviewed by the editorial team and the correction is made openly. Do not include personal or medical details.
Nutrition data
The bars show how many of the 100 grams each nutrient accounts for.
| Nutrient | Per 100 g | Per serving 1 cup, whipped: 120 g |
|---|---|---|
| Energy | 340 kcal | 408 kcal |
| Fat | 36.1 g | 43.3 g |
| of which saturates | 23.0 g | 27.6 g |
| Carbohydrates | 2.8 g | 3.4 g |
| of which sugars | 2.9 g | 3.5 g |
| Fibre | 0.0 g | 0.0 g |
| Polyols | 0.0 g | 0.0 g |
| Protein | 2.8 g | 3.4 g |
| Salt | 0.1 g | 0.1 g |
| Net carbs | 2.8 g | 3.4 g |
Related recipes

Afternoon snack
Strawberries with unsweetened whipped cream
The simplest dessert of the week: strawberries with cream you whip yourself, no sugar added. Cream from an aerosol can is sweetened, so it won't do here.
5 minutesEasy
5.4 g net carbs per serving

Lunch
Keto moussaka without potatoes
Sunday moussaka with two changes: the aubergines are baked instead of fried, and the béchamel is made without flour, from cream cheese, double cream and eggs. There are no potatoes. A 25 × 30 cm dish gives 6 servings.
90 minutesMedium
10.4 g net carbs per serving

Lunch
Keto pastitsio with courgettes
Strips of courgette stand in for the pasta in this Greek bake, roasted first so the dish doesn't go watery, and the topping is thickened with egg yolks and graviera instead of flour. A serving has about 8 grams of net carbs.
75 minutesMedium
7.7 g net carbs per serving

Afternoon snack
Keto cheesecake with an almond base
A baked New York-style cheesecake, sweetened with erythritol and set on an almond flour and butter base instead of biscuits. It needs a night in the fridge. Of the ten slices, each has about 4 grams of net carbs.
85 minutesMedium
4.1 g net carbs per serving

Afternoon snack
Keto chocolate mousse
An egg-free mousse of whipped cream, dark chocolate and cocoa. It takes a quarter of an hour to make, then two hours in the fridge, and fills four pots with about 7 grams of net carbs each.
15 minutesEasy
7.1 g net carbs per serving
Comments
Comments are members’ personal views and experiences and are not medical advice. Do not change medication or treatment without your doctor.
To comment, sign in or create an account.
No comments yet. Write the first one.