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Keto pastitsio with courgettes

Strips of courgette stand in for the pasta in this Greek bake, roasted first so the dish doesn't go watery, and the topping is thickened with egg yolks and graviera instead of flour. A serving has about 8 grams of net carbs.

The Ola Keto team · November 11, 2026 · Last updated November 12, 2026

Preparation
40 minutes
Cooking
35 minutes
Total
75 minutes
Difficulty
Medium
Servings
6 servings
Glass baking dish seen from above, with a golden crustPhoto: Maksim Goncharenok / Pexels

Per serving

Net carbs
7.7 g
Calories
622 kcal
Fat
53.2 g
Protein
28.0 g

Computed from the food database for the servings of the recipe, from all 14 of its ingredients. How we compute

Ingredients

The quantities are for 6 servings, as the recipe was written.

Method

  1. Cut the courgettes lengthways into thin strips, 4–5 mm thick, with a knife or mandoline. Salt them, leave for 20 minutes to release their water, then pat them dry.

  2. Lay the strips on a lined tray, brush with half the oil and roast at 200 °C for 15 minutes.

  3. Soften the onion and garlic in the rest of the oil in a saucepan, then add the mince. Once it has browned, stir in the tomato purée, cinnamon and water and season. Simmer for 20 minutes, until the liquid has cooked away.

  4. For the topping, melt the butter in a small pan, add the cream and heat until steaming, without letting it boil. Take it off the heat and stir in two-thirds of the cheese and the nutmeg. Add the yolks last, stirring quickly so they don't scramble.

  5. In a 25 × 30 cm dish, lay half the courgette strips as you would the pasta. Spread the meat over them, cover with the remaining strips, pour on the topping and sprinkle over the rest of the cheese.

  6. Bake at 180 °C for 35 minutes, until golden. Before cutting it into squares, give it half an hour out of the oven.

Comments

Comments are members’ personal views and experiences and are not medical advice. Do not change medication or treatment without your doctor.

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