Keto pastitsio with courgettes
The Ola Keto team · November 11, 2026 · Last updated November 12, 2026
- Preparation
- 40 minutes
- Cooking
- 35 minutes
- Total
- 75 minutes
- Difficulty
- Medium
- Servings
- 6 servings
Photo: Maksim Goncharenok / PexelsPer serving
- Net carbs
- 7.7 g
- Calories
- 622 kcal
- Fat
- 53.2 g
- Protein
- 28.0 g
Computed from the food database for the servings of the recipe, from all 14 of its ingredients. How we compute
Ingredients
The quantities are for 6 servings, as the recipe was written.
Method
Cut the courgettes lengthways into thin strips, 4–5 mm thick, with a knife or mandoline. Salt them, leave for 20 minutes to release their water, then pat them dry.
Lay the strips on a lined tray, brush with half the oil and roast at 200 °C for 15 minutes.
Soften the onion and garlic in the rest of the oil in a saucepan, then add the mince. Once it has browned, stir in the tomato purée, cinnamon and water and season. Simmer for 20 minutes, until the liquid has cooked away.
For the topping, melt the butter in a small pan, add the cream and heat until steaming, without letting it boil. Take it off the heat and stir in two-thirds of the cheese and the nutmeg. Add the yolks last, stirring quickly so they don't scramble.
In a 25 × 30 cm dish, lay half the courgette strips as you would the pasta. Spread the meat over them, cover with the remaining strips, pour on the topping and sprinkle over the rest of the cheese.
Bake at 180 °C for 35 minutes, until golden. Before cutting it into squares, give it half an hour out of the oven.
See also

Lunch
Grilled beef fillet with broccoli
The most tender cut of beef, a few minutes on the grill, with boiled broccoli and olive oil. Salt and pepper are all a fillet needs. After cooking, give it five minutes' rest.
25 minutesMedium
6.7 g net carbs per serving

Lunch
Grilled mackerel with lemony cabbage salad
At 13.9 g of fat per 100 g, mackerel is richer than sardines (9.2 g), which is why a lemony cabbage salad suits it: the lemon cuts through the oiliness.
25 minutesEasy
4.1 g net carbs per serving

Lunch
Roast lamb with green salad and tzatziki
Leg of lamb cut into chunks and slow-roasted with garlic, lemon and oregano. It comes with tzatziki and a lettuce and rocket salad; a Greek Sunday lunch without the potatoes.
75 minutesMedium
6.1 g net carbs per serving
Comments
Comments are members’ personal views and experiences and are not medical advice. Do not change medication or treatment without your doctor.
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