Garlic, raw

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Net carbs per 100 g

31.0g

Keto: noHow the keto label is calculated

Other servings

1 cup: 136 g

Source of the data

USDA (US Department of Agriculture) · 169230

The source counts fibre inside the carbohydrates; it is subtracted for net carbs.

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Data recorded: September 22, 2026

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Nutrition data

The bars show how many of the 100 grams each nutrient accounts for.

Nutrition data
Nutrient	Per 100 g	Per serving 1 tsp: 2.8 g
Energy	149 kcal	4 kcal
Fat	0.5 g	0.0 g
of which saturates	0.1 g	0.0 g
Carbohydrates	33.1 g	0.9 g
of which sugars	1.0 g	0.0 g
Fibre	2.1 g	0.1 g
Polyols	0.0 g	0.0 g
Protein	6.4 g	0.2 g
Salt	0.0 g	0.0 g
Net carbs	31.0 g	0.9 g

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