Keto moussaka without potatoes
The Ola Keto team · November 11, 2026 · Last updated November 12, 2026
- Preparation
- 45 minutes
- Cooking
- 45 minutes
- Total
- 90 minutes
- Difficulty
- Medium
- Servings
- 6 servings
Photo: Arne Buss / UnsplashPer serving
- Net carbs
- 10.4 g
- Calories
- 659 kcal
- Fat
- 54.1 g
- Protein
- 29.2 g
Computed from the food database for the servings of the recipe, from all 13 of its ingredients. How we compute
Ingredients
The quantities are for 6 servings, as the recipe was written.
Method
Slice the aubergines 1 cm thick, salt them and leave them in a colander for half an hour to draw out the juices. Then rinse and pat them thoroughly dry with kitchen paper.
Brush the slices with 40 g of the oil, lay them on two lined trays and bake at 200 °C for 20–25 minutes, turning once. Baked like this they take up far less oil than when fried.
Meanwhile, soften the onion and garlic in the rest of the oil in a deep frying pan. Add the mince and break it up with a wooden spoon until it is no longer pink.
Stir in the tomatoes and cinnamon, season with salt and pepper and simmer uncovered for 20 minutes. You want the sauce almost dry, or the moussaka will be watery.
For the topping, whisk the cream cheese until soft, then gradually add the cream, the eggs, half the cheese and the nutmeg. This topping never goes on the hob; it sets in the oven.
In a 25 × 30 cm dish, layer half the aubergines, all the meat sauce, then the rest of the aubergines. Spread the topping over, sprinkle with the remaining cheese and bake at 180 °C for 35–40 minutes, until golden.
Let it stand for at least 30 minutes before cutting. If you can wait until the next day, the slices come out even neater.
See also

Lunch
Grilled beef fillet with broccoli
The most tender cut of beef, a few minutes on the grill, with boiled broccoli and olive oil. Salt and pepper are all a fillet needs. After cooking, give it five minutes' rest.
25 minutesMedium
6.7 g net carbs per serving

Lunch
Grilled mackerel with lemony cabbage salad
At 13.9 g of fat per 100 g, mackerel is richer than sardines (9.2 g), which is why a lemony cabbage salad suits it: the lemon cuts through the oiliness.
25 minutesEasy
4.1 g net carbs per serving

Lunch
Roast lamb with green salad and tzatziki
Leg of lamb cut into chunks and slow-roasted with garlic, lemon and oregano. It comes with tzatziki and a lettuce and rocket salad; a Greek Sunday lunch without the potatoes.
75 minutesMedium
6.1 g net carbs per serving
Comments
Comments are members’ personal views and experiences and are not medical advice. Do not change medication or treatment without your doctor.
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