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Lunch

Keto moussaka without potatoes

Sunday moussaka with two changes: the aubergines are baked instead of fried, and the béchamel is made without flour, from cream cheese, double cream and eggs. There are no potatoes. A 25 × 30 cm dish gives 6 servings.

The Ola Keto team · November 11, 2026 · Last updated November 12, 2026

Preparation
45 minutes
Cooking
45 minutes
Total
90 minutes
Difficulty
Medium
Servings
6 servings
A portion of moussaka with a baked creamy toppingPhoto: Arne Buss / Unsplash

Per serving

Net carbs
10.4 g
Calories
659 kcal
Fat
54.1 g
Protein
29.2 g

Computed from the food database for the servings of the recipe, from all 13 of its ingredients. How we compute

Ingredients

The quantities are for 6 servings, as the recipe was written.

Method

  1. Slice the aubergines 1 cm thick, salt them and leave them in a colander for half an hour to draw out the juices. Then rinse and pat them thoroughly dry with kitchen paper.

  2. Brush the slices with 40 g of the oil, lay them on two lined trays and bake at 200 °C for 20–25 minutes, turning once. Baked like this they take up far less oil than when fried.

  3. Meanwhile, soften the onion and garlic in the rest of the oil in a deep frying pan. Add the mince and break it up with a wooden spoon until it is no longer pink.

  4. Stir in the tomatoes and cinnamon, season with salt and pepper and simmer uncovered for 20 minutes. You want the sauce almost dry, or the moussaka will be watery.

  5. For the topping, whisk the cream cheese until soft, then gradually add the cream, the eggs, half the cheese and the nutmeg. This topping never goes on the hob; it sets in the oven.

  6. In a 25 × 30 cm dish, layer half the aubergines, all the meat sauce, then the rest of the aubergines. Spread the topping over, sprinkle with the remaining cheese and bake at 180 °C for 35–40 minutes, until golden.

  7. Let it stand for at least 30 minutes before cutting. If you can wait until the next day, the slices come out even neater.

Comments

Comments are members’ personal views and experiences and are not medical advice. Do not change medication or treatment without your doctor.

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