- Source of the data
USDA (US Department of Agriculture) · 169228
The source counts fibre inside the carbohydrates; it is subtracted for net carbs.
Data recorded: September 22, 2026
Report an error
Found an error?
Tell us what is wrong with this food. The report is reviewed by the editorial team and the correction is made openly. Do not include personal or medical details.
Nutrition data
The bars show how many of the 100 grams each nutrient accounts for.
| Nutrient | Per 100 g | Per serving 1 cup, cubes: 82 g |
|---|---|---|
| Energy | 25 kcal | 21 kcal |
| Fat | 0.2 g | 0.2 g |
| of which saturates | 0.0 g | 0.0 g |
| Carbohydrates | 5.9 g | 4.8 g |
| of which sugars | 3.5 g | 2.9 g |
| Fibre | 3.0 g | 2.5 g |
| Polyols | 0.0 g | 0.0 g |
| Protein | 1.0 g | 0.8 g |
| Salt | 0.0 g | 0.0 g |
| Net carbs | 2.9 g | 2.4 g |
Related recipes
Lunch
Keto moussaka without potatoes
Sunday moussaka with two changes: the aubergines are baked instead of fried, and the béchamel is made without flour, from cream cheese, double cream and eggs. There are no potatoes. A 25 × 30 cm dish gives 6 servings.
90 minutesMedium
10.4 g net carbs per serving
Comments
Comments are members’ personal views and experiences and are not medical advice. Do not change medication or treatment without your doctor.
To comment, sign in or create an account.
No comments yet. Write the first one.