- Source of the data
USDA (US Department of Agriculture) · 170501
The source counts fibre inside the carbohydrates; it is subtracted for net carbs.
Data recorded: September 22, 2026
Report an error
Found an error?
Tell us what is wrong with this food. The report is reviewed by the editorial team and the correction is made openly. Do not include personal or medical details.
Nutrition data
The bars show how many of the 100 grams each nutrient accounts for.
| Nutrient | Per 100 g | Per serving 1 cup: 242 g |
|---|---|---|
| Energy | 32 kcal | 77 kcal |
| Fat | 0.3 g | 0.7 g |
| of which saturates | 0.0 g | 0.1 g |
| Carbohydrates | 7.3 g | 17.6 g |
| of which sugars | 4.4 g | 10.7 g |
| Fibre | 1.9 g | 4.6 g |
| Polyols | 0.0 g | 0.0 g |
| Protein | 1.6 g | 4.0 g |
| Salt | 0.5 g | 1.1 g |
| Net carbs | 5.4 g | 13.0 g |
Related recipes

Dinner
Keto pizza with a mozzarella dough base
The dough is melted mozzarella, cream cheese and almond flour, the mix known in the US as fathead pizza. The base is baked on its own first so it crisps up; the tomato, cheese and pepperoni go on afterwards. It makes one 28 cm pizza, enough for two.
45 minutesMedium
10.1 g net carbs per serving

Lunch
Keto moussaka without potatoes
Sunday moussaka with two changes: the aubergines are baked instead of fried, and the béchamel is made without flour, from cream cheese, double cream and eggs. There are no potatoes. A 25 × 30 cm dish gives 6 servings.
90 minutesMedium
10.4 g net carbs per serving

Lunch
Keto stuffed peppers with mince and cauliflower rice
Our take on Greek gemista, with grated cauliflower in place of the rice in the filling; mince, mint and parsley keep the taste of the home-cooked dish. We use green peppers, which have roughly half the carbs of red ones.
85 minutesMedium
11.5 g net carbs per serving
Comments
Comments are members’ personal views and experiences and are not medical advice. Do not change medication or treatment without your doctor.
To comment, sign in or create an account.
No comments yet. Write the first one.