Grated kefalotyri cheese

Save

Net carbs per 100 g

0.8g

Keto: yesHow the keto label is calculated

Source of the data

Open Food Facts (ODbL licence) · 5202336093823

The source declares carbohydrates without fibre; it is not subtracted again.

See the source

Data recorded: September 22, 2026

Report an error

Found an error?

Tell us what is wrong with this food. The report is reviewed by the editorial team and the correction is made openly. Do not include personal or medical details.

Nutrition data

The bars show how many of the 100 grams each nutrient accounts for.

Nutrition data
Nutrient	Per 100 g
Energy	350 kcal
Fat	27.0 g
of which saturates	17.0 g
Carbohydrates	0.8 g
of which sugars	0.8 g
Fibre	0.0 g
Polyols	0.0 g
Protein	27.0 g
Salt	15.3 g
Net carbs	0.8 g

Related recipes

Lunch
Keto moussaka without potatoes
Sunday moussaka with two changes: the aubergines are baked instead of fried, and the béchamel is made without flour, from cream cheese, double cream and eggs. There are no potatoes. A 25 × 30 cm dish gives 6 servings.
90 minutesMedium
10.4 g net carbs per serving
Lunch
Keto stuffed peppers with mince and cauliflower rice
Our take on Greek gemista, with grated cauliflower in place of the rice in the filling; mince, mint and parsley keep the taste of the home-cooked dish. We use green peppers, which have roughly half the carbs of red ones.
85 minutesMedium
11.5 g net carbs per serving
Lunch
Keto crustless spinach pie (spanakopita)
The filling of a Greek spanakopita, bound with eggs and baked without filo in a cast-iron pan or small tin, with dill and spring onions giving it the familiar smell. It cuts into six slices, each with about 4 grams of net carbs.
60 minutesEasy
4.2 g net carbs per serving