- Source of the data
USDA (US Department of Agriculture) · 172233
The source counts fibre inside the carbohydrates; it is subtracted for net carbs.
Data recorded: September 22, 2026
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Nutrition data
The bars show how many of the 100 grams each nutrient accounts for.
| Nutrient | Per 100 g | Per serving 1 cup sprigs: 8.9 g |
|---|---|---|
| Energy | 43 kcal | 4 kcal |
| Fat | 1.1 g | 0.1 g |
| of which saturates | 0.1 g | 0.0 g |
| Carbohydrates | 7.0 g | 0.6 g |
| of which sugars | 0.0 g | 0.0 g |
| Fibre | 2.1 g | 0.2 g |
| Polyols | 0.0 g | 0.0 g |
| Protein | 3.5 g | 0.3 g |
| Salt | 0.2 g | 0.0 g |
| Net carbs | 4.9 g | 0.4 g |
Related recipes
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The filling of a Greek spanakopita, bound with eggs and baked without filo in a cast-iron pan or small tin, with dill and spring onions giving it the familiar smell. It cuts into six slices, each with about 4 grams of net carbs.
60 minutesEasy
4.2 g net carbs per serving
Comments
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