- Source of the data
Editorial team · CIQUAL 26065
The source declares carbohydrates without fibre; it is not subtracted again.
Data recorded: September 23, 2026
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Nutrition data
The bars show how many of the 100 grams each nutrient accounts for.
| Nutrient | Per 100 g |
|---|---|
| Energy | 160 kcal |
| Fat | 9.2 g |
| of which saturates | 2.7 g |
| Carbohydrates | 0.0 g |
| of which sugars | 0.0 g |
| Fibre | 0.0 g |
| Polyols | 0.0 g |
| Protein | 19.5 g |
| Salt | 0.2 g |
| Net carbs | 0.0 g |
Related recipes
Lunch
Grilled sardines with boiled wild greens
A cheap fish full of omega-3 with the bitter greens of the Greek market stall, dressed with olive oil and lemon. The sardines take ten minutes on a grill or in a non-stick pan.
30 minutesEasy
6.2 g net carbs per serving
Comments
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