- Other servings
- 1 cup: 239 g
- 1 tbsp: 14.9 g
- Source of the data
USDA (US Department of Agriculture) · 173469
The source counts fibre inside the carbohydrates; it is subtracted for net carbs.
Data recorded: September 22, 2026
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Nutrition data
The bars show how many of the 100 grams each nutrient accounts for.
| Nutrient | Per 100 g | Per serving 1 tsp: 5 g |
|---|---|---|
| Energy | 21 kcal | 1 kcal |
| Fat | 0.0 g | 0.0 g |
| of which saturates | 0.0 g | 0.0 g |
| Carbohydrates | 0.9 g | 0.1 g |
| of which sugars | 0.4 g | 0.0 g |
| Fibre | 0.0 g | 0.0 g |
| Polyols | 0.0 g | 0.0 g |
| Protein | 0.0 g | 0.0 g |
| Salt | 0.0 g | 0.0 g |
| Net carbs | 0.9 g | 0.1 g |
Related recipes
Breakfast
Keto bread with almond flour and psyllium
A loaf without wheat flour, for slicing and toasting; psyllium gives the crumb the stretch that gluten would otherwise provide. It makes 12 slices with about 2 grams of net carbs each.
75 minutesMedium
1.9 g net carbs per serving
Comments
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