Spinach, raw

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Net carbs per 100 g

1.4g

Keto: yesHow the keto label is calculated

Source of the data

USDA (US Department of Agriculture) · 168462

The source counts fibre inside the carbohydrates; it is subtracted for net carbs.

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Data recorded: September 22, 2026

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Nutrition data

The bars show how many of the 100 grams each nutrient accounts for.

Nutrition data
Nutrient	Per 100 g	Per serving 1 cup: 30 g
Energy	23 kcal	7 kcal
Fat	0.4 g	0.1 g
of which saturates	0.1 g	0.0 g
Carbohydrates	3.6 g	1.1 g
of which sugars	0.4 g	0.1 g
Fibre	2.2 g	0.7 g
Polyols	0.0 g	0.0 g
Protein	2.9 g	0.9 g
Salt	0.2 g	0.1 g
Net carbs	1.4 g	0.4 g

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