Breakfast

Spinach and feta omelette

Name: Spinach and feta omelette
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 1
Ingredients: 100 g eggs; 50 g fresh spinach; 30 g feta; 10 g olive oil; 0.5 g black pepper

Day one's breakfast in our keto week plan: two eggs, a handful of spinach and a little feta, ready in ten minutes. You won't need salt, as the feta is salty enough.

The Ola Keto team · November 11, 2026 · Last updated November 12, 2026

Preparation: 5 minutes
Cooking: 8 minutes
Total: 13 minutes
Difficulty: Easy
Servings: 1 serving

Three folded omelettes with white cheese and green herbs on a black platter

Photo: Roman Shalkevic / Unsplash

Per serving

Net carbs: 2.8 g
Calories: 324 kcal
Fat: 26.2 g
Protein: 18.3 g

Computed from the food database for the servings of the recipe, from all 5 of its ingredients. How we compute

Ingredients

Servings

Method

Beat the eggs in a bowl with a fork, just until the whites and yolks are combined.
Heat the oil in a small non-stick pan and add the spinach, which wilts in about a minute.
Pour in the eggs, turn the heat down and let them set at the edges. Scatter over the feta, add pepper and, once the top is nearly set, fold the omelette in half.

Breakfast
Greek yoghurt with pecans and cinnamon
Yoghurt with pecans and a pinch of cinnamon for a Sunday breakfast. The 15 g of pecans come to less than 1 g of net carbs.
2 minutesEasy
5.7 g net carbs per serving
Breakfast
Boiled eggs with avocado
Two boiled eggs and half an avocado with lemon and salt. If you have breakfast at work, make it the night before.
13 minutesEasy
2.3 g net carbs per serving
Breakfast
Mushroom and cheddar omelette
Mushrooms sautéed in butter, with cheddar melting inside the omelette. Keep the heat high, because on a low one the mushrooms release their water and stew instead of browning.
13 minutesEasy
3.1 g net carbs per serving