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Foods

Net carbs, keto label and nutrition facts per 100 grams.

Showing 24 foods; there are more

Foods in this list

  • Agar seaweed, raw

    Keto: in moderation
    Protein (g per 100 g): 0.5Fat (g per 100 g): 0.0Net carbs (g per 100 g): 6.3
    Vegetables

  • Amaranth leaves, boiled

    Keto: yes
    Protein (g per 100 g): 2.1Fat (g per 100 g): 0.2Net carbs (g per 100 g): 4.1
    Vegetables

  • Amaranth leaves, boiled with salt

    Keto: yes
    Protein (g per 100 g): 2.1Fat (g per 100 g): 0.2Net carbs (g per 100 g): 4.1
    Vegetables

  • Amaranth leaves, raw

    Keto: yes
    Protein (g per 100 g): 2.5Fat (g per 100 g): 0.3Net carbs (g per 100 g): 4.0
    Vegetables

  • Artichokes, frozen, boiled

    Keto: yes
    Protein (g per 100 g): 3.1Fat (g per 100 g): 0.5Net carbs (g per 100 g): 4.6
    Vegetables

  • Artichokes, frozen, raw

    Keto: yes
    Protein (g per 100 g): 2.6Fat (g per 100 g): 0.4Net carbs (g per 100 g): 3.9
    Vegetables

  • Artichokes, raw

    Keto: in moderation
    Protein (g per 100 g): 3.3Fat (g per 100 g): 0.2Net carbs (g per 100 g): 5.1
    Vegetables

  • Asparagus, boiled

    Keto: yes
    Protein (g per 100 g): 2.4Fat (g per 100 g): 0.2Net carbs (g per 100 g): 2.1
    Vegetables

  • Asparagus, boiled with salt

    Keto: yes
    Protein (g per 100 g): 2.4Fat (g per 100 g): 0.2Net carbs (g per 100 g): 2.1
    Vegetables

  • Asparagus, canned, drained

    Keto: yes
    Protein (g per 100 g): 2.1Fat (g per 100 g): 0.7Net carbs (g per 100 g): 0.9
    Vegetables

  • Asparagus, frozen, boiled with salt

    Keto: yes
    Protein (g per 100 g): 3.0Fat (g per 100 g): 0.4Net carbs (g per 100 g): 0.3
    Vegetables

  • Asparagus, frozen, raw

    Keto: yes
    Protein (g per 100 g): 3.2Fat (g per 100 g): 0.2Net carbs (g per 100 g): 2.2
    Vegetables

  • Asparagus, raw

    Keto: yes
    Protein (g per 100 g): 1.4Fat (g per 100 g): 0.2Net carbs (g per 100 g): 3.2
    Vegetables

  • Aubergine, boiled with salt

    Keto: in moderation
    Protein (g per 100 g): 0.8Fat (g per 100 g): 0.2Net carbs (g per 100 g): 5.6
    Vegetables

  • Aubergine, pickled

    Keto: in moderation
    Protein (g per 100 g): 0.9Fat (g per 100 g): 0.7Net carbs (g per 100 g): 7.3
    Vegetables

  • Aubergine, raw

    Keto: yes
    Protein (g per 100 g): 1.0Fat (g per 100 g): 0.2Net carbs (g per 100 g): 2.9
    Vegetables

  • Baby carrots, raw

    Keto: in moderation
    Protein (g per 100 g): 0.6Fat (g per 100 g): 0.1Net carbs (g per 100 g): 5.3
    Vegetables

  • Baby courgettes, raw

    Keto: yes
    Protein (g per 100 g): 2.7Fat (g per 100 g): 0.4Net carbs (g per 100 g): 2.0
    Vegetables

  • Baby rocket, raw

    Keto: yes
    Protein (g per 100 g): 1.7Fat (g per 100 g): 0.3Net carbs (g per 100 g): 3.1
    Vegetables

  • Baby spinach

    Keto: yes
    Protein (g per 100 g): 2.9Fat (g per 100 g): 0.6Net carbs (g per 100 g): 0.9
    Vegetables

  • Baked potatoes, flesh and skin, with salt

    Keto: no
    Protein (g per 100 g): 2.5Fat (g per 100 g): 0.1Net carbs (g per 100 g): 19.0
    Vegetables

  • Baked potatoes, flesh only, unsalted

    Keto: no
    Protein (g per 100 g): 2.0Fat (g per 100 g): 0.1Net carbs (g per 100 g): 20.1
    Vegetables

  • Baked potatoes, skin only, unsalted

    Keto: no
    Protein (g per 100 g): 4.3Fat (g per 100 g): 0.1Net carbs (g per 100 g): 38.2
    Vegetables

  • Baked potatoes, skin only, with salt

    Keto: no
    Protein (g per 100 g): 4.3Fat (g per 100 g): 0.1Net carbs (g per 100 g): 38.2
    Vegetables

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