- Other servings
- 1 cup, pieces or slices: 70 g
- 1 medium: 18 g
- 1 large: 23 g
- 1 slice: 6 g
- Source of the data
USDA (US Department of Agriculture) · 169251
The source counts fibre inside the carbohydrates; it is subtracted for net carbs.
Data recorded: September 22, 2026
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Nutrition data
The bars show how many of the 100 grams each nutrient accounts for.
| Nutrient | Per 100 g | Per serving 1 small: 10 g |
|---|---|---|
| Energy | 22 kcal | 2 kcal |
| Fat | 0.3 g | 0.0 g |
| of which saturates | 0.1 g | 0.0 g |
| Carbohydrates | 3.3 g | 0.3 g |
| of which sugars | 2.0 g | 0.2 g |
| Fibre | 1.0 g | 0.1 g |
| Polyols | 0.0 g | 0.0 g |
| Protein | 3.1 g | 0.3 g |
| Salt | 0.0 g | 0.0 g |
| Net carbs | 2.3 g | 0.2 g |
Related recipes
Breakfast
Mushroom and cheddar omelette
Mushrooms sautéed in butter, with cheddar melting inside the omelette. Keep the heat high, because on a low one the mushrooms release their water and stew instead of browning.
13 minutesEasy
3.1 g net carbs per serving
Comments
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