- Source of the data
USDA (US Department of Agriculture) · 169292
The source counts fibre inside the carbohydrates; it is subtracted for net carbs.
Data recorded: September 22, 2026
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Nutrition data
The bars show how many of the 100 grams each nutrient accounts for.
| Nutrient | Per 100 g | Per serving 1 cup, mashed: 240 g |
|---|---|---|
| Energy | 15 kcal | 36 kcal |
| Fat | 0.4 g | 0.9 g |
| of which saturates | 0.1 g | 0.2 g |
| Carbohydrates | 2.7 g | 6.5 g |
| of which sugars | 1.7 g | 4.1 g |
| Fibre | 1.0 g | 2.4 g |
| Polyols | 0.0 g | 0.0 g |
| Protein | 1.1 g | 2.7 g |
| Salt | 0.0 g | 0.0 g |
| Net carbs | 1.7 g | 4.1 g |
Related recipes
Dinner
Boiled courgettes with eggs and feta
Boiled courgettes with olive oil and lemon, two boiled eggs and a slab of feta. The eggs can share the pan with the courgettes, so supper is on the table in twenty minutes.
20 minutesEasy
6.7 g net carbs per serving
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