Boiled courgettes with eggs and feta
The Ola Keto team · November 11, 2026 · Last updated November 12, 2026
- Preparation
- 5 minutes
- Cooking
- 15 minutes
- Total
- 20 minutes
- Difficulty
- Easy
- Servings
- 1 serving
Photo: Bakd&Raw by Karolin Baitinger / UnsplashPer serving
- Net carbs
- 6.7 g
- Calories
- 441 kcal
- Fat
- 36.0 g
- Protein
- 22.1 g
Computed from the food database for the servings of the recipe, from all 6 of its ingredients. How we compute
Ingredients
The quantities are for 1 serving, as the recipe was written.
Method
Bring a pan of salted water to the boil. Add the courgettes whole, or halved if large, and boil for 8–10 minutes, until tender but not falling apart.
In the same pan or a smaller one, boil the eggs for 9 minutes, then run them under cold water so they peel easily.
Drain the courgettes, cut them into thick pieces and dress with the oil and lemon. Serve with the halved eggs and the feta.
See also
Dinner
Chef's salad with egg, cheddar and turkey
A big salad of lettuce and cucumber with boiled eggs, cubes of cheddar and smoked turkey. It is as filling as a proper meal and is ready by the time the eggs have boiled.
20 minutesEasy
5.8 g net carbs per serving
Dinner
Turkey breast with buttered spinach
Pan-fried turkey breast steaks with spinach wilted in butter and garlic. Turkey breast has 23.7 g of protein per 100 g and just 1.5 g of fat, so the fat on the plate comes from the butter.
30 minutesEasy
4.3 g net carbs per serving
Dinner
Prawn saganaki with feta
Prawns in a sauce of fresh tomato and green pepper, with feta melting on top. In a Greek fish taverna it is a meze; here we make it a main course.
25 minutesEasy
6.6 g net carbs per serving
Comments
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