Roast chicken thighs with Greek salad
The Ola Keto team · November 11, 2026 · Last updated November 12, 2026
- Preparation
- 15 minutes
- Cooking
- 35 minutes
- Total
- 50 minutes
- Difficulty
- Easy
- Servings
- 2 servings
Photo: Shoeib Abolhassani / UnsplashPer serving
- Net carbs
- 8.8 g
- Calories
- 753 kcal
- Fat
- 55.5 g
- Protein
- 55.7 g
Computed from the food database for the servings of the recipe, from all 10 of its ingredients. How we compute
Ingredients
The quantities are for 2 servings, as the recipe was written.
Method
Heat the oven to 200 °C. Toss the thighs with 10 g of the oil, the lemon juice, the salt and half the oregano.
Spread them in a small roasting tin and cook for 30–35 minutes, until browned. Pierced at the thickest point, the juices should run clear.
While they roast, cut the tomatoes into chunks, the cucumber into rounds and the pepper into thin strips. Top with the olives and the feta in one slab, pour over the rest of the oil and sprinkle with the remaining oregano.
See also
Lunch
Grilled beef fillet with broccoli
The most tender cut of beef, a few minutes on the grill, with boiled broccoli and olive oil. Salt and pepper are all a fillet needs. After cooking, give it five minutes' rest.
25 minutesMedium
6.7 g net carbs per serving
Lunch
Grilled mackerel with lemony cabbage salad
At 13.9 g of fat per 100 g, mackerel is richer than sardines (9.2 g), which is why a lemony cabbage salad suits it: the lemon cuts through the oiliness.
25 minutesEasy
4.1 g net carbs per serving
Lunch
Roast lamb with green salad and tzatziki
Leg of lamb cut into chunks and slow-roasted with garlic, lemon and oregano. It comes with tzatziki and a lettuce and rocket salad; a Greek Sunday lunch without the potatoes.
75 minutesMedium
6.1 g net carbs per serving
Comments
Comments are members’ personal views and experiences and are not medical advice. Do not change medication or treatment without your doctor.
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