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Keto recipes

Low-carb recipes; the per-serving values are computed from the food database.

Recipes in this list

  • Breakfast

    Greek yoghurt with pecans and cinnamon

    Yoghurt with pecans and a pinch of cinnamon for a Sunday breakfast. The 15 g of pecans come to less than 1 g of net carbs.

    2 minutesEasy

    5.7 g net carbs per serving

  • Breakfast

    Boiled eggs with avocado

    Two boiled eggs and half an avocado with lemon and salt. If you have breakfast at work, make it the night before.

    13 minutesEasy

    2.3 g net carbs per serving

  • Breakfast

    Mushroom and cheddar omelette

    Mushrooms sautéed in butter, with cheddar melting inside the omelette. Keep the heat high, because on a low one the mushrooms release their water and stew instead of browning.

    13 minutesEasy

    3.1 g net carbs per serving

  • Breakfast

    Greek yoghurt with flaxseed and raspberries

    A yoghurt breakfast for anyone avoiding nuts, with flaxseed bringing the crunch and plenty of fibre. The 40 g of raspberries add just over 2 g of net carbs.

    3 minutesEasy

    7.3 g net carbs per serving

  • Breakfast

    Fried eggs with bacon and tomato

    The classic savoury breakfast in a single pan, with the eggs cooked in the fat the bacon leaves behind and not a drop of oil.

    10 minutesEasy

    2.3 g net carbs per serving

  • Breakfast

    Greek yoghurt with walnuts and blackberries

    A breakfast that needs no cooking. We go for Greek (strained) yoghurt because straining takes part of the lactose away with the whey, leaving fewer carbs than in ordinary yoghurt.

    3 minutesEasy

    7.5 g net carbs per serving

  • Breakfast

    Spinach and feta omelette

    Day one's breakfast in our keto week plan: two eggs, a handful of spinach and a little feta, ready in ten minutes. You won't need salt, as the feta is salty enough.

    13 minutesEasy

    2.8 g net carbs per serving

  • Breakfast

    Keto bread with almond flour and psyllium

    A loaf without wheat flour, for slicing and toasting; psyllium gives the crumb the stretch that gluten would otherwise provide. It makes 12 slices with about 2 grams of net carbs each.

    75 minutesMedium

    1.9 g net carbs per serving

  • Breakfast

    Keto cream cheese pancakes

    Blitz cream cheese, eggs and a little almond flour in the blender and breakfast is ready in ten minutes. They come out thin and soft, somewhere between a pancake and a crêpe: about 8 small ones, enough for two.

    20 minutesEasy

    2.9 g net carbs per serving