Breakfast

Greek yoghurt with walnuts and blackberries

Name: Greek yoghurt with walnuts and blackberries
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 170 g 2% Greek yoghurt; 15 g walnuts; 40 g blackberries

A breakfast that needs no cooking. We go for Greek (strained) yoghurt because straining takes part of the lactose away with the whey, leaving fewer carbs than in ordinary yoghurt.

The Ola Keto team · November 11, 2026 · Last updated November 12, 2026

Preparation: 3 minutes
Cooking: 0 minutes
Total: 3 minutes
Difficulty: Easy
Servings: 1 serving

A glass of yoghurt topped with blackberries

Photo: Nicola Barts / Pexels

Per serving

Net carbs: 7.5 g
Calories: 242 kcal
Fat: 14.1 g
Protein: 18.9 g

Computed from the food database for the servings of the recipe, from all 3 of its ingredients. How we compute

Ingredients

Servings

170 g 2% Greek yoghurt — one pot
15 g walnuts — roughly broken
40 g blackberries

Method

Spoon the yoghurt into a bowl.
Top with the walnuts and blackberries. If the berries are frozen, give them ten minutes to thaw; they soften slightly and colour the yoghurt nicely.

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