Dinner
A big salad of lettuce and cucumber with boiled eggs, cubes of cheddar and smoked turkey. It is as filling as a proper meal and is ready by the time the eggs have boiled.
20 minutesEasy
5.8 g net carbs per serving
Dinner
Pan-fried turkey breast steaks with spinach wilted in butter and garlic. Turkey breast has 23.7 g of protein per 100 g and just 1.5 g of fat, so the fat on the plate comes from the butter.
30 minutesEasy
4.3 g net carbs per serving
Dinner
Prawns in a sauce of fresh tomato and green pepper, with feta melting on top. In a Greek fish taverna it is a meze; here we make it a main course.
25 minutesEasy
6.6 g net carbs per serving
Dinner
Fresh tuna seared on the outside only, on a bed of rocket, tomato and avocado. Two minutes a side is enough; any longer and the tuna dries out.
15 minutesEasy
5.0 g net carbs per serving
Dinner
Grilled pork loin chops with a vinegar-dressed cabbage salad, the way Greek grill houses serve it. At 3.1 g of net carbs per 100 g, white cabbage lets you pile up a big salad without pushing up the day's total.
25 minutesEasy
3.2 g net carbs per serving
Dinner
Boiled courgettes with olive oil and lemon, two boiled eggs and a slab of feta. The eggs can share the pan with the courgettes, so supper is on the table in twenty minutes.
20 minutesEasy
6.7 g net carbs per serving
Dinner
Oven-baked salmon needs nothing more than salt, oil and lemon. While it bakes, you boil the broccoli and dress it with olive oil and lemon.
25 minutesEasy
6.7 g net carbs per serving
Dinner
The dough is melted mozzarella, cream cheese and almond flour, the mix known in the US as fathead pizza. The base is baked on its own first so it crisps up; the tomato, cheese and pepperoni go on afterwards. It makes one 28 cm pizza, enough for two.
45 minutesMedium
10.1 g net carbs per serving
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