Dinner

Pork chops with cabbage salad

Name: Pork chops with cabbage salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 500 g pork loin chops; 200 g white cabbage; 30 g olive oil; 15 g red wine vinegar; 1 g dried oregano; 5 g salt

Grilled pork loin chops with a vinegar-dressed cabbage salad, the way Greek grill houses serve it. At 3.1 g of net carbs per 100 g, white cabbage lets you pile up a big salad without pushing up the day's total.

The Ola Keto team · November 11, 2026 · Last updated November 12, 2026

Preparation: 10 minutes
Cooking: 15 minutes
Total: 25 minutes
Difficulty: Easy
Servings: 2 servings

Photo: Paras Kapoor / Unsplash

Per serving

Net carbs: 3.2 g
Calories: 654 kcal
Fat: 46.7 g
Protein: 50.5 g

Computed from the food database for the servings of the recipe, from all 6 of its ingredients. How we compute

Ingredients

Servings

Method

Leave the chops out of the fridge for half an hour so they cook evenly. Season with salt and the oregano.
Toss the cabbage with a little salt and rub it with your hands for a minute to soften it. Add the oil and vinegar and set aside while you cook.
Cook the chops on a very hot grill or pan for 5–6 minutes a side and let them rest for two minutes before serving with the salad.

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