- Other servings
- 1 small bagel (3-1/2" to 4"dia): 65 g
- 1 large bagel (4-1/2" dia): 123 g
- Source of the data
USDA (US Department of Agriculture) · 172665
The source counts fibre inside the carbohydrates; it is subtracted for net carbs.
Data recorded: September 22, 2026
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Nutrition data
The bars show how many of the 100 grams each nutrient accounts for.
| Nutrient | Per 100 g | Per serving 1 medium bagel (4" dia): 99 g |
|---|---|---|
| Energy | 294 kcal | 291 kcal |
| Fat | 1.8 g | 1.8 g |
| of which saturates | 0.3 g | 0.3 g |
| Carbohydrates | 59.3 g | 58.7 g |
| of which sugars | 6.4 g | 6.4 g |
| Fibre | 2.5 g | 2.5 g |
| Polyols | 0.0 g | 0.0 g |
| Protein | 10.6 g | 10.5 g |
| Salt | 0.9 g | 0.9 g |
| Net carbs | 56.8 g | 56.2 g |
Comments
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