- Source of the data
USDA (US Department of Agriculture) · 169351
The source counts fibre inside the carbohydrates; it is subtracted for net carbs.
Data recorded: September 22, 2026
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Nutrition data
The bars show how many of the 100 grams each nutrient accounts for.
| Nutrient | Per 100 g | Per serving 1 cup, chopped: 105 g |
|---|---|---|
| Energy | 33 kcal | 35 kcal |
| Fat | 0.6 g | 0.6 g |
| of which saturates | 0.0 g | 0.0 g |
| Carbohydrates | 6.4 g | 6.7 g |
| of which sugars | 1.6 g | 1.7 g |
| Fibre | 2.9 g | 3.1 g |
| Polyols | 0.0 g | 0.0 g |
| Protein | 2.0 g | 2.1 g |
| Salt | 0.7 g | 0.7 g |
| Net carbs | 3.5 g | 3.7 g |
Related recipes
Lunch
Grilled sardines with boiled wild greens
A cheap fish full of omega-3 with the bitter greens of the Greek market stall, dressed with olive oil and lemon. The sardines take ten minutes on a grill or in a non-stick pan.
30 minutesEasy
6.2 g net carbs per serving
Comments
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