- Source of the data
USDA (US Department of Agriculture) · 169731
The source counts fibre inside the carbohydrates; it is subtracted for net carbs.
Data recorded: September 22, 2026
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Nutrition data
The bars show how many of the 100 grams each nutrient accounts for.
| Nutrient | Per 100 g | Per serving 1 cup: 38 g |
|---|---|---|
| Energy | 384 kcal | 146 kcal |
| Fat | 4.4 g | 1.7 g |
| of which saturates | 1.2 g | 0.5 g |
| Carbohydrates | 71.3 g | 27.1 g |
| of which sugars | 1.9 g | 0.7 g |
| Fibre | 3.3 g | 1.3 g |
| Polyols | 0.0 g | 0.0 g |
| Protein | 14.2 g | 5.4 g |
| Salt | 0.1 g | 0.0 g |
| Net carbs | 68.0 g | 25.8 g |
Comments
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