- Other servings
- 1 cup: 240 g
- Source of the data
USDA (US Department of Agriculture) · 170857
The source counts fibre inside the carbohydrates; it is subtracted for net carbs.
Data recorded: September 22, 2026
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Nutrition data
The bars show how many of the 100 grams each nutrient accounts for.
| Nutrient | Per 100 g | Per serving 1 tbsp: 15 g |
|---|---|---|
| Energy | 195 kcal | 29 kcal |
| Fat | 19.1 g | 2.9 g |
| of which saturates | 10.2 g | 1.5 g |
| Carbohydrates | 3.7 g | 0.6 g |
| of which sugars | 3.7 g | 0.6 g |
| Fibre | 0.0 g | 0.0 g |
| Polyols | 0.0 g | 0.0 g |
| Protein | 3.0 g | 0.4 g |
| Salt | 0.2 g | 0.0 g |
| Net carbs | 3.7 g | 0.6 g |
Comments
Comments are members’ personal views and experiences and are not medical advice. Do not change medication or treatment without your doctor.
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