- Other servings
- 1 tbsp: 3.8 g
- Source of the data
USDA (US Department of Agriculture) · 170416
The source counts fibre inside the carbohydrates; it is subtracted for net carbs.
Data recorded: September 22, 2026
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Nutrition data
The bars show how many of the 100 grams each nutrient accounts for.
| Nutrient | Per 100 g | Per serving 1 cup chopped: 60 g |
|---|---|---|
| Energy | 36 kcal | 22 kcal |
| Fat | 0.8 g | 0.5 g |
| of which saturates | 0.1 g | 0.1 g |
| Carbohydrates | 6.3 g | 3.8 g |
| of which sugars | 0.9 g | 0.5 g |
| Fibre | 3.3 g | 2.0 g |
| Polyols | 0.0 g | 0.0 g |
| Protein | 3.0 g | 1.8 g |
| Salt | 0.1 g | 0.1 g |
| Net carbs | 3.0 g | 1.8 g |
Related recipes
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85 minutesMedium
11.5 g net carbs per serving
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