- Source of the data
USDA (US Department of Agriculture) · 174970
The source counts fibre inside the carbohydrates; it is subtracted for net carbs.
Data recorded: September 22, 2026
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Nutrition data
The bars show how many of the 100 grams each nutrient accounts for.
| Nutrient | Per 100 g |
|---|---|
| Energy | 531 kcal |
| Fat | 28.6 g |
| of which saturates | 4.3 g |
| Carbohydrates | 66.3 g |
| of which sugars | 0.0 g |
| Fibre | 14.3 g |
| Polyols | 0.0 g |
| Protein | 3.6 g |
| Salt | 0.2 g |
| Net carbs | 52.0 g |
Comments
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