Definition
The part of plant foods that is not digested. Fibre does not raise glucose, so it does not count in net carbs; it helps the gut and satiety.
Last updated: October 4, 2026
The part of plant foods that is not digested. Fibre does not raise glucose, so it does not count in net carbs; it helps the gut and satiety.
Last updated: October 4, 2026
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