Skip to content
Ola Keto
Log in
Διάβασέ το στα ελληνικά

Keto glossary

The terms you will meet on a ketogenic diet, in plain words. Pick a letter or scroll down the list.

N

1 term

Net carbs
The carbohydrates that count on keto. On European labels they are the carbohydrates minus polyols; on American labels, total carbohydrates minus fibre and polyols.

P

1 term

Polyols
Sweeteners such as erythritol, xylitol and maltitol. They count in the carbohydrates on the label, but most raise glucose very little; maltitol raises it quite a lot.