Skip to content
Ola Keto
Log in
Διάβασέ το στα ελληνικά

Articles

We write about how the ketogenic diet works and what the research has shown.

  • ArticleLifestyle

    Keto at the festive table

    Turkey, pork and lamb have no carbs. Those come from the rice and chestnut stuffing, the roast potatoes and the sweets: 50 g of melomakarona has 25 to 30 g, more than a whole day of strict keto allows.

    3 minutes read

  • ArticleLifestyle

    Keto at a Greek taverna

    Grilled meat and fish have almost no carbs; the grams hide in the bread, the chips, anything fried in flour and dishes such as mussels or a whole Greek salad.

    4 minutes read4 min

  • GuideLifestyle

    Intermittent fasting and keto

    Keto decides what you eat and intermittent fasting decides when, so the two combine easily. In a year-long study, though, the eating window added little on top of simply eating fewer calories.

    4 minutes read4 min