ArticleNutrition and foods
On EU labels the carbohydrate figure already leaves out fibre but still includes polyols. "Sugar-free" and "no added sugar" only refer to sugars, which is how a petit beurre biscuit with no added sugar ends up with 67 g of carbohydrate per 100 g.
4 minutes read
GuideNutrition and foods
A week of keto built on Greek home cooking, from a feta omelette to sardines with greens, with no day going over 20 grams of net carbs. The shopping list is at the end.
6 minutes read6 min
GuideNutrition and foods
The basics are meat, fish, eggs, cheese, vegetables and oil; fruit, milk and some nuts need counting. For every food we give the net carbs per 100 grams, and at the end there is a list for your first shop.
6 minutes read6 min
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