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Foods

Net carbs, keto label and nutrition facts per 100 grams.

Showing 24 foods; there are more

Foods in this list

  • Breaded cod fillet — Lidl

    Keto: in moderation
    Protein (g per 100 g): 11.4Fat (g per 100 g): 7.3Net carbs (g per 100 g): 14.7
    Fish and seafood

  • Clams, boiled

    Keto: in moderation
    Protein (g per 100 g): 25.6Fat (g per 100 g): 2.0Net carbs (g per 100 g): 5.1
    Fish and seafood

  • Clams, breaded and fried

    Keto: in moderation
    Protein (g per 100 g): 14.2Fat (g per 100 g): 11.2Net carbs (g per 100 g): 10.3
    Fish and seafood

  • Clams, canned, drained

    Keto: in moderation
    Protein (g per 100 g): 24.2Fat (g per 100 g): 1.6Net carbs (g per 100 g): 5.9
    Fish and seafood

  • Farmed oysters, baked

    Keto: in moderation
    Protein (g per 100 g): 7.0Fat (g per 100 g): 2.1Net carbs (g per 100 g): 7.3
    Fish and seafood

  • Farmed oysters, raw

    Keto: in moderation
    Protein (g per 100 g): 5.2Fat (g per 100 g): 1.6Net carbs (g per 100 g): 5.5
    Fish and seafood

  • Fish croquettes — Mr. Grand

    Keto: in moderation
    Protein (g per 100 g): 12.0Fat (g per 100 g): 7.8Net carbs (g per 100 g): 15.0
    Fish and seafood

  • Fish fingers

    Keto: in moderation
    Protein (g per 100 g): 13.0Fat (g per 100 g): 8.9Net carbs (g per 100 g): 14.0
    Fish and seafood

  • Greek tuna

    Keto: in moderation
    Protein (g per 100 g): 8.1Fat (g per 100 g): 10.6Net carbs (g per 100 g): 12.5
    Fish and seafood

  • Imitation crab (surimi)

    Keto: in moderation
    Protein (g per 100 g): 7.6Fat (g per 100 g): 0.5Net carbs (g per 100 g): 14.5
    Fish and seafood

  • Imitation scallops (surimi)

    Keto: in moderation
    Protein (g per 100 g): 12.8Fat (g per 100 g): 0.4Net carbs (g per 100 g): 10.6
    Fish and seafood

  • Imitation shrimp (surimi)

    Keto: in moderation
    Protein (g per 100 g): 12.4Fat (g per 100 g): 1.5Net carbs (g per 100 g): 9.1
    Fish and seafood

  • Mediterranean tuna salad — Marata

    Keto: in moderation
    Protein (g per 100 g): 10.0Fat (g per 100 g): 15.0Net carbs (g per 100 g): 5.2
    Fish and seafood

  • Mexican-style tuna — My Gusto

    Keto: in moderation
    Protein (g per 100 g): 9.6Fat (g per 100 g): 8.2Net carbs (g per 100 g): 8.0
    Fish and seafood

  • Mussels, boiled

    Keto: in moderation
    Protein (g per 100 g): 23.8Fat (g per 100 g): 4.5Net carbs (g per 100 g): 7.4
    Fish and seafood

  • Oysters, breaded and fried

    Keto: in moderation
    Protein (g per 100 g): 8.8Fat (g per 100 g): 12.6Net carbs (g per 100 g): 11.6
    Fish and seafood

  • Pacific oysters, boiled

    Keto: in moderation
    Protein (g per 100 g): 18.9Fat (g per 100 g): 4.6Net carbs (g per 100 g): 9.9
    Fish and seafood

  • Pickled herring

    Keto: in moderation
    Protein (g per 100 g): 14.2Fat (g per 100 g): 18.0Net carbs (g per 100 g): 9.6
    Fish and seafood

  • Salmon Lovers — Sushi Day

    Keto: in moderation
    Protein (g per 100 g): 5.9Fat (g per 100 g): 1.5Net carbs (g per 100 g): 10.3
    Fish and seafood

  • Scallops, breaded and fried

    Keto: in moderation
    Protein (g per 100 g): 18.1Fat (g per 100 g): 10.9Net carbs (g per 100 g): 10.1
    Fish and seafood

  • Scallops, steamed

    Keto: in moderation
    Protein (g per 100 g): 20.5Fat (g per 100 g): 0.8Net carbs (g per 100 g): 5.4
    Fish and seafood

  • Shrimp, breaded, fried

    Keto: in moderation
    Protein (g per 100 g): 21.4Fat (g per 100 g): 12.3Net carbs (g per 100 g): 11.1
    Fish and seafood

  • Squid, fried

    Keto: in moderation
    Protein (g per 100 g): 17.9Fat (g per 100 g): 7.5Net carbs (g per 100 g): 7.8
    Fish and seafood

  • Squid sticks — Kalolimani

    Keto: in moderation
    Protein (g per 100 g): 10.0Fat (g per 100 g): 12.0Net carbs (g per 100 g): 14.0
    Fish and seafood

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