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Foods

Net carbs, keto label and nutrition facts per 100 grams.

Showing 24 foods; there are more

Foods in this list

  • Peanuts, all types, raw

    Keto: in moderation
    Protein (g per 100 g): 25.8Fat (g per 100 g): 49.2Net carbs (g per 100 g): 7.6
    Nuts and seeds

  • Peanuts, roasted, unsalted

    Keto: in moderation
    Protein (g per 100 g): 24.4Fat (g per 100 g): 49.7Net carbs (g per 100 g): 12.9
    Nuts and seeds

  • Peanuts, Spanish, raw

    Keto: in moderation
    Protein (g per 100 g): 26.2Fat (g per 100 g): 49.6Net carbs (g per 100 g): 6.3
    Nuts and seeds

  • Peanuts, Valencia, raw

    Keto: in moderation
    Protein (g per 100 g): 25.1Fat (g per 100 g): 47.6Net carbs (g per 100 g): 12.2
    Nuts and seeds

  • Peanuts, Virginia, raw

    Keto: in moderation
    Protein (g per 100 g): 25.2Fat (g per 100 g): 48.8Net carbs (g per 100 g): 8.0
    Nuts and seeds

  • Pecan halves, raw

    Keto: in moderation
    Protein (g per 100 g): 10.0Fat (g per 100 g): 73.3Net carbs (g per 100 g): 6.9
    Nuts and seeds

  • Pine nuts, dried

    Keto: in moderation
    Protein (g per 100 g): 13.7Fat (g per 100 g): 68.4Net carbs (g per 100 g): 9.4
    Nuts and seeds

  • Pine nuts, raw

    Keto: in moderation
    Protein (g per 100 g): 15.7Fat (g per 100 g): 61.3Net carbs (g per 100 g): 14.7
    Nuts and seeds

  • Pistachios — Eugine

    Keto: in moderation
    Protein (g per 100 g): 17.8Fat (g per 100 g): 58.2Net carbs (g per 100 g): 13.0
    Nuts and seeds

  • Power Mix nut mix

    Keto: in moderation
    Protein (g per 100 g): 52.6Fat (g per 100 g): 2.6Net carbs (g per 100 g): 11.8
    Nuts and seeds

  • Pumpkin seed kernels, roasted, unsalted

    Keto: in moderation
    Protein (g per 100 g): 29.8Fat (g per 100 g): 49.0Net carbs (g per 100 g): 8.2
    Nuts and seeds

  • Pumpkin seeds, raw

    Keto: in moderation
    Protein (g per 100 g): 29.9Fat (g per 100 g): 40.0Net carbs (g per 100 g): 13.6
    Nuts and seeds

  • Raw flaked almonds — Sklavenitis

    Keto: in moderation
    Protein (g per 100 g): 24.6Fat (g per 100 g): 51.0Net carbs (g per 100 g): 7.3
    Nuts and seeds

  • Raw walnut kernels — AB

    Keto: in moderation
    Protein (g per 100 g): 15.0Fat (g per 100 g): 65.0Net carbs (g per 100 g): 14.0
    Nuts and seeds

  • Roasted and salted peanuts — Alesto

    Keto: in moderation
    Protein (g per 100 g): 22.5Fat (g per 100 g): 50.2Net carbs (g per 100 g): 12.6
    Nuts and seeds

  • Roasted hazelnuts

    Keto: in moderation
    Protein (g per 100 g): 17.4Fat (g per 100 g): 65.1Net carbs (g per 100 g): 6.0
    Nuts and seeds

  • Seed mix

    Keto: in moderation
    Protein (g per 100 g): 13.8Fat (g per 100 g): 46.8Net carbs (g per 100 g): 9.6
    Nuts and seeds

  • Sesame seeds, hulled, toasted, unsalted

    Keto: in moderation
    Protein (g per 100 g): 17.0Fat (g per 100 g): 48.0Net carbs (g per 100 g): 9.1
    Nuts and seeds

  • Sesame seeds, whole, dried

    Keto: in moderation
    Protein (g per 100 g): 17.7Fat (g per 100 g): 49.7Net carbs (g per 100 g): 11.6
    Nuts and seeds

  • Sesame seeds, whole, roasted

    Keto: in moderation
    Protein (g per 100 g): 17.0Fat (g per 100 g): 48.0Net carbs (g per 100 g): 11.7
    Nuts and seeds

  • Sliced almonds — Sklavenitis

    Keto: in moderation
    Protein (g per 100 g): 24.6Fat (g per 100 g): 51.0Net carbs (g per 100 g): 7.3
    Nuts and seeds

  • Sunflower seed kernels, dried

    Keto: in moderation
    Protein (g per 100 g): 20.8Fat (g per 100 g): 51.5Net carbs (g per 100 g): 11.4
    Nuts and seeds

  • Sunflower seed kernels, dry roasted, unsalted

    Keto: in moderation
    Protein (g per 100 g): 19.3Fat (g per 100 g): 49.8Net carbs (g per 100 g): 13.0
    Nuts and seeds

  • Sunflower seed kernels, toasted, unsalted

    Keto: in moderation
    Protein (g per 100 g): 17.2Fat (g per 100 g): 56.8Net carbs (g per 100 g): 9.1
    Nuts and seeds

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