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Foods

Net carbs, keto label and nutrition facts per 100 grams.

Showing 24 foods; there are more

Foods in this list

  • Baked beans, canned, no added salt

    Keto: in moderation
    Protein (g per 100 g): 4.8Fat (g per 100 g): 0.4Net carbs (g per 100 g): 15.0
    Legumes

  • Barbecue chilli beans (ranch style)

    Keto: in moderation
    Protein (g per 100 g): 5.0Fat (g per 100 g): 1.0Net carbs (g per 100 g): 12.7
    Legumes

  • Beans

    Keto: in moderation
    Protein (g per 100 g): 7.0Fat (g per 100 g): 6.7Net carbs (g per 100 g): 10.8
    Legumes

  • Black beans, canned

    Keto: in moderation
    Protein (g per 100 g): 6.0Fat (g per 100 g): 0.3Net carbs (g per 100 g): 9.7
    Legumes

  • Black-eyed beans, immature seeds, raw

    Keto: in moderation
    Protein (g per 100 g): 3.0Fat (g per 100 g): 0.4Net carbs (g per 100 g): 13.8
    Legumes

  • Black-eyed beans, mature seeds, canned, plain

    Keto: in moderation
    Protein (g per 100 g): 4.7Fat (g per 100 g): 0.6Net carbs (g per 100 g): 10.3
    Legumes

  • Black-eyed beans, mature seeds, canned with pork

    Keto: in moderation
    Protein (g per 100 g): 2.7Fat (g per 100 g): 1.6Net carbs (g per 100 g): 13.2
    Legumes

  • Broad beans, immature seeds, raw

    Keto: in moderation
    Protein (g per 100 g): 5.6Fat (g per 100 g): 0.6Net carbs (g per 100 g): 7.5
    Legumes

  • Broad beans, in pod, raw

    Keto: in moderation
    Protein (g per 100 g): 7.9Fat (g per 100 g): 0.7Net carbs (g per 100 g): 10.1
    Legumes

  • Broad beans, mature seeds, canned

    Keto: in moderation
    Protein (g per 100 g): 5.5Fat (g per 100 g): 0.2Net carbs (g per 100 g): 8.7
    Legumes

  • Bulgur wheat, cooked

    Keto: in moderation
    Protein (g per 100 g): 3.1Fat (g per 100 g): 0.2Net carbs (g per 100 g): 14.1
    Grains and pasta

  • Dried black-eyed beans, boiled

    Keto: in moderation
    Protein (g per 100 g): 7.7Fat (g per 100 g): 0.5Net carbs (g per 100 g): 14.3
    Legumes

  • Dried broad beans, boiled

    Keto: in moderation
    Protein (g per 100 g): 7.6Fat (g per 100 g): 0.4Net carbs (g per 100 g): 14.2
    Legumes

  • Farina (semolina porridge), made with water and salt

    Keto: in moderation
    Protein (g per 100 g): 1.8Fat (g per 100 g): 0.3Net carbs (g per 100 g): 10.1
    Breakfast cereals

  • French beans, dried, boiled with salt

    Keto: in moderation
    Protein (g per 100 g): 7.1Fat (g per 100 g): 0.8Net carbs (g per 100 g): 14.6
    Legumes

  • Fresh broad beans, boiled

    Keto: in moderation
    Protein (g per 100 g): 4.8Fat (g per 100 g): 0.5Net carbs (g per 100 g): 6.5
    Legumes

  • Giant beans in tomato sauce — Eridanous

    Keto: in moderation
    Protein (g per 100 g): 5.3Fat (g per 100 g): 7.0Net carbs (g per 100 g): 11.6
    Legumes

  • Grains — Bonduelle

    Keto: in moderation
    Protein (g per 100 g): 2.4Fat (g per 100 g): 0.6Net carbs (g per 100 g): 9.4
    Grains and pasta

  • Hummus

    Keto: in moderation
    Protein (g per 100 g): 5.5Fat (g per 100 g): 19.0Net carbs (g per 100 g): 6.7
    Legumes

  • Hummus, shop-bought

    Keto: in moderation
    Protein (g per 100 g): 7.8Fat (g per 100 g): 17.8Net carbs (g per 100 g): 9.5
    Legumes

  • Hummus with Florina peppers — Ifantis

    Keto: in moderation
    Protein (g per 100 g): 6.8Fat (g per 100 g): 23.2Net carbs (g per 100 g): 7.5
    Legumes

  • Instant porridge, plain, made with water

    Keto: in moderation
    Protein (g per 100 g): 2.4Fat (g per 100 g): 1.4Net carbs (g per 100 g): 10.0
    Breakfast cereals

  • Kidney beans, all types, canned

    Keto: in moderation
    Protein (g per 100 g): 5.2Fat (g per 100 g): 0.6Net carbs (g per 100 g): 10.2
    Legumes

  • Lentils, boiled with salt

    Keto: in moderation
    Protein (g per 100 g): 9.0Fat (g per 100 g): 0.4Net carbs (g per 100 g): 11.6
    Legumes

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