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Foods

Net carbs, keto label and nutrition facts per 100 grams.

Showing 24 foods; there are more

Foods in this list

  • Almonds

    Keto: in moderation
    Protein (g per 100 g): 21.0Fat (g per 100 g): 49.0Net carbs (g per 100 g): 9.0
    Nuts and seeds

  • Almonds, blanched

    Keto: in moderation
    Protein (g per 100 g): 21.4Fat (g per 100 g): 52.5Net carbs (g per 100 g): 8.8
    Nuts and seeds

  • Almonds, dry roasted, no added salt

    Keto: in moderation
    Protein (g per 100 g): 21.0Fat (g per 100 g): 52.5Net carbs (g per 100 g): 10.1
    Nuts and seeds

  • Almonds, raw, with skin

    Keto: in moderation
    Protein (g per 100 g): 21.2Fat (g per 100 g): 49.9Net carbs (g per 100 g): 9.1
    Nuts and seeds

  • Almonds, roasted, unsalted

    Keto: in moderation
    Protein (g per 100 g): 24.8Fat (g per 100 g): 53.1Net carbs (g per 100 g): 7.7
    Nuts and seeds

  • Almonds, whole, raw

    Keto: in moderation
    Protein (g per 100 g): 21.5Fat (g per 100 g): 51.1Net carbs (g per 100 g): 9.2
    Nuts and seeds

  • American walnut kernels

    Keto: in moderation
    Protein (g per 100 g): 15.0Fat (g per 100 g): 65.0Net carbs (g per 100 g): 14.0
    Nuts and seeds

  • Barbecue peanuts — Pellito

    Keto: in moderation
    Protein (g per 100 g): 24.8Fat (g per 100 g): 51.0Net carbs (g per 100 g): 11.7
    Nuts and seeds

  • Coconut flesh, raw

    Keto: in moderation
    Protein (g per 100 g): 3.3Fat (g per 100 g): 33.5Net carbs (g per 100 g): 6.2
    Nuts and seeds

  • Deluxe mixed nuts — PAMI

    Keto: in moderation
    Protein (g per 100 g): 21.8Fat (g per 100 g): 52.5Net carbs (g per 100 g): 10.6
    Nuts and seeds

  • Desiccated coconut, unsweetened

    Keto: in moderation
    Protein (g per 100 g): 6.9Fat (g per 100 g): 64.5Net carbs (g per 100 g): 7.3
    Nuts and seeds

  • Flaxseed, ground

    Keto: in moderation
    Protein (g per 100 g): 18.0Fat (g per 100 g): 37.3Net carbs (g per 100 g): 11.3
    Nuts and seeds

  • Hazelnuts

    Keto: in moderation
    Protein (g per 100 g): 15.0Fat (g per 100 g): 60.8Net carbs (g per 100 g): 7.0
    Nuts and seeds

  • Hazelnuts, blanched

    Keto: in moderation
    Protein (g per 100 g): 13.7Fat (g per 100 g): 61.2Net carbs (g per 100 g): 6.0
    Nuts and seeds

  • Hazelnuts, dry roasted, no added salt

    Keto: in moderation
    Protein (g per 100 g): 15.0Fat (g per 100 g): 62.4Net carbs (g per 100 g): 8.2
    Nuts and seeds

  • Macadamia nuts, dry roasted, no added salt

    Keto: in moderation
    Protein (g per 100 g): 7.8Fat (g per 100 g): 76.1Net carbs (g per 100 g): 5.4
    Nuts and seeds

  • Macadamia nuts, raw

    Keto: in moderation
    Protein (g per 100 g): 7.9Fat (g per 100 g): 75.8Net carbs (g per 100 g): 5.2
    Nuts and seeds

  • Mixed nuts — Sklavenitis

    Keto: in moderation
    Protein (g per 100 g): 19.6Fat (g per 100 g): 55.0Net carbs (g per 100 g): 12.4
    Nuts and seeds

  • Mixed nuts, unsalted — Sklavenitis

    Keto: in moderation
    Protein (g per 100 g): 20.4Fat (g per 100 g): 54.3Net carbs (g per 100 g): 13.6
    Nuts and seeds

  • Nuts — Ariston

    Keto: in moderation
    Protein (g per 100 g): 33.0Fat (g per 100 g): 34.5Net carbs (g per 100 g): 9.5
    Nuts and seeds

  • Organic black sesame — Biodynamic Life

    Keto: in moderation
    Protein (g per 100 g): 16.7Fat (g per 100 g): 46.7Net carbs (g per 100 g): 10.0
    Nuts and seeds

  • Organic chia seeds — 3 Alfa

    Keto: in moderation
    Protein (g per 100 g): 19.0Fat (g per 100 g): 30.0Net carbs (g per 100 g): 9.6
    Nuts and seeds

  • Organic chia seeds — BDL

    Keto: in moderation
    Protein (g per 100 g): 18.5Fat (g per 100 g): 32.0Net carbs (g per 100 g): 5.3
    Nuts and seeds

  • Peanuts

    Keto: in moderation
    Protein (g per 100 g): 13.3Fat (g per 100 g): 37.1Net carbs (g per 100 g): 6.5
    Nuts and seeds

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