Skip to content
Ola Keto
Log in
Διάβασέ το στα ελληνικά

Foods

Net carbs, keto label and nutrition facts per 100 grams.

Showing 24 foods; there are more

Foods in this list

  • Aegina pistachios PDO — Aegina Pistachio Growers Cooperative

    Keto: no
    Protein (g per 100 g): 18.0Fat (g per 100 g): 54.0Net carbs (g per 100 g): 16.0
    Nuts and seeds

  • Almond kernels, blanched, roasted, unsalted

    Keto: no
    Protein (g per 100 g): 21.0Fat (g per 100 g): 54.0Net carbs (g per 100 g): 18.0
    Nuts and seeds

  • Almonds, cranberries and peanuts bar — Just Bars

    Keto: no
    Protein (g per 100 g): 11.7Fat (g per 100 g): 30.7Net carbs (g per 100 g): 41.7
    Nuts and seeds

  • Brazil nuts, raw

    Keto: no
    Protein (g per 100 g): 15.0Fat (g per 100 g): 57.4Net carbs (g per 100 g): 15.6
    Nuts and seeds

  • Buckwheat — Yades

    Keto: no
    Protein (g per 100 g): 10.0Fat (g per 100 g): 3.4Net carbs (g per 100 g): 61.5
    Nuts and seeds

  • California prunes — Sunsweet

    Keto: no
    Protein (g per 100 g): 2.2Fat (g per 100 g): 0.4Net carbs (g per 100 g): 49.7
    Nuts and seeds

  • Caramelised nuts

    Keto: no
    Protein (g per 100 g): 12.0Fat (g per 100 g): 26.0Net carbs (g per 100 g): 53.2
    Nuts and seeds

  • Cashews, dry roasted, no added salt

    Keto: no
    Protein (g per 100 g): 15.3Fat (g per 100 g): 46.4Net carbs (g per 100 g): 29.7
    Nuts and seeds

  • Cashews, raw

    Keto: no
    Protein (g per 100 g): 18.2Fat (g per 100 g): 43.8Net carbs (g per 100 g): 26.9
    Nuts and seeds

  • Chestnuts, European, boiled and steamed

    Keto: no
    Protein (g per 100 g): 2.0Fat (g per 100 g): 1.4Net carbs (g per 100 g): 27.8
    Nuts and seeds

  • Chestnuts, European, dried, peeled

    Keto: no
    Protein (g per 100 g): 5.0Fat (g per 100 g): 3.9Net carbs (g per 100 g): 78.4
    Nuts and seeds

  • Chestnuts, European, dried, unpeeled

    Keto: no
    Protein (g per 100 g): 6.4Fat (g per 100 g): 4.5Net carbs (g per 100 g): 65.6
    Nuts and seeds

  • Chestnuts, European, raw, peeled

    Keto: no
    Protein (g per 100 g): 1.6Fat (g per 100 g): 1.3Net carbs (g per 100 g): 44.2
    Nuts and seeds

  • Chestnuts, European, raw, unpeeled

    Keto: no
    Protein (g per 100 g): 2.4Fat (g per 100 g): 2.3Net carbs (g per 100 g): 37.4
    Nuts and seeds

  • Chestnuts, European, roasted

    Keto: no
    Protein (g per 100 g): 3.2Fat (g per 100 g): 2.2Net carbs (g per 100 g): 47.9
    Nuts and seeds

  • Coated peanuts (kroker) — OK! Anytime Markets

    Keto: no
    Protein (g per 100 g): 18.5Fat (g per 100 g): 31.6Net carbs (g per 100 g): 43.0
    Nuts and seeds

  • Cocktail snack mix — Alesto

    Keto: no
    Protein (g per 100 g): 16.4Fat (g per 100 g): 36.5Net carbs (g per 100 g): 34.1
    Nuts and seeds

  • Crunchy nut paprika snack — AB

    Keto: no
    Protein (g per 100 g): 17.0Fat (g per 100 g): 37.0Net carbs (g per 100 g): 33.0
    Nuts and seeds

  • Desiccated coconut, creamed

    Keto: no
    Protein (g per 100 g): 5.3Fat (g per 100 g): 69.1Net carbs (g per 100 g): 21.5
    Nuts and seeds

  • Desiccated coconut, sweetened, flakes

    Keto: no
    Protein (g per 100 g): 3.1Fat (g per 100 g): 28.0Net carbs (g per 100 g): 41.9
    Nuts and seeds

  • Desiccated coconut, sweetened, flakes, canned

    Keto: no
    Protein (g per 100 g): 3.4Fat (g per 100 g): 31.7Net carbs (g per 100 g): 36.4
    Nuts and seeds

  • Desiccated coconut, sweetened, shredded

    Keto: no
    Protein (g per 100 g): 2.9Fat (g per 100 g): 35.5Net carbs (g per 100 g): 43.2
    Nuts and seeds

  • Desiccated coconut, toasted

    Keto: no
    Protein (g per 100 g): 5.3Fat (g per 100 g): 47.0Net carbs (g per 100 g): 44.4
    Nuts and seeds

  • Fancy almonds

    Keto: no
    Protein (g per 100 g): 3.9Fat (g per 100 g): 23.6Net carbs (g per 100 g): 32.3
    Nuts and seeds

Keto lists by category

Most protein