Skip to content
Ola Keto
Log in
Διάβασέ το στα ελληνικά

Foods

Net carbs, keto label and nutrition facts per 100 grams.

Showing 24 foods; there are more

Foods in this list

  • Action bars — Honorary

    Keto: in moderation
    Protein (g per 100 g): 1.0Fat (g per 100 g): 2.6Net carbs (g per 100 g): 13.0
    Snacks

  • Artichokes à la Polita

    Keto: in moderation
    Protein (g per 100 g): 2.2Fat (g per 100 g): 0.3Net carbs (g per 100 g): 11.4
    Prepared products

  • Asia noodles cup with duck — Maggi

    Keto: in moderation
    Protein (g per 100 g): 2.2Fat (g per 100 g): 5.0Net carbs (g per 100 g): 12.1
    Ready meals

  • Aubergine dip — Hellmann's

    Keto: in moderation
    Protein (g per 100 g): 1.0Fat (g per 100 g): 6.0Net carbs (g per 100 g): 8.3
    Ready meals

  • Aubergine dip — Ifantis

    Keto: in moderation
    Protein (g per 100 g): 1.0Fat (g per 100 g): 20.0Net carbs (g per 100 g): 10.0
    Ready meals

  • Aubergine dip (melitzanosalata)

    Keto: in moderation
    Protein (g per 100 g): 2.5Fat (g per 100 g): 5.8Net carbs (g per 100 g): 6.0
    Ready meals

  • Avocado and lime flavour sauce — Hellmann's

    Keto: in moderation
    Protein (g per 100 g): 0.5Fat (g per 100 g): 21.0Net carbs (g per 100 g): 9.6
    Soups, sauces and gravies

  • Baked beans, canned

    Keto: in moderation
    Protein (g per 100 g): 6.8Fat (g per 100 g): 6.6Net carbs (g per 100 g): 8.5
    Ready meals

  • Baked beans with pork, canned

    Keto: in moderation
    Protein (g per 100 g): 5.2Fat (g per 100 g): 1.6Net carbs (g per 100 g): 14.5
    Ready meals

  • Baked beans with pork in tomato sauce, canned

    Keto: in moderation
    Protein (g per 100 g): 5.2Fat (g per 100 g): 0.9Net carbs (g per 100 g): 14.7
    Ready meals

  • Basilico sauce — Barilla

    Keto: in moderation
    Protein (g per 100 g): 1.6Fat (g per 100 g): 2.6Net carbs (g per 100 g): 7.6
    Soups, sauces and gravies

  • Basilico sauce — Kyknos

    Keto: in moderation
    Protein (g per 100 g): 1.4Fat (g per 100 g): 1.3Net carbs (g per 100 g): 8.4
    Soups, sauces and gravies

  • Bean soup with bacon, condensed

    Keto: in moderation
    Protein (g per 100 g): 6.5Fat (g per 100 g): 2.1Net carbs (g per 100 g): 13.4
    Soups, sauces and gravies

  • Bean soup with ham, reduced salt

    Keto: in moderation
    Protein (g per 100 g): 4.2Fat (g per 100 g): 1.0Net carbs (g per 100 g): 9.7
    Soups, sauces and gravies

  • Bean soup with pork, canned

    Keto: in moderation
    Protein (g per 100 g): 2.9Fat (g per 100 g): 2.2Net carbs (g per 100 g): 5.4
    Soups, sauces and gravies

  • Bean soup with pork, canned, condensed

    Keto: in moderation
    Protein (g per 100 g): 5.9Fat (g per 100 g): 4.4Net carbs (g per 100 g): 11.1
    Soups, sauces and gravies

  • Beef and barley soup, ready to serve

    Keto: in moderation
    Protein (g per 100 g): 2.8Fat (g per 100 g): 1.0Net carbs (g per 100 g): 7.0
    Soups, sauces and gravies

  • Beef giouvetsi (beef with orzo) — Palirria

    Keto: in moderation
    Protein (g per 100 g): 9.8Fat (g per 100 g): 3.5Net carbs (g per 100 g): 13.0
    Ready meals

  • Beef noodle soup, canned, condensed

    Keto: in moderation
    Protein (g per 100 g): 3.9Fat (g per 100 g): 2.5Net carbs (g per 100 g): 6.6
    Soups, sauces and gravies

  • Beef stew, canned

    Keto: in moderation
    Protein (g per 100 g): 4.4Fat (g per 100 g): 5.5Net carbs (g per 100 g): 7.0
    Ready meals

  • Big noodle soup, beef flavour — Maggi

    Keto: in moderation
    Protein (g per 100 g): 2.9Fat (g per 100 g): 0.5Net carbs (g per 100 g): 12.6
    Ready meals

  • Black bean soup, canned, condensed

    Keto: in moderation
    Protein (g per 100 g): 4.8Fat (g per 100 g): 1.3Net carbs (g per 100 g): 8.6
    Soups, sauces and gravies

  • Blue cheese or Roquefort dressing, light

    Keto: in moderation
    Protein (g per 100 g): 2.1Fat (g per 100 g): 2.7Net carbs (g per 100 g): 13.2
    Soups, sauces and gravies

  • Boiled chicken, gluten-free — Nikas

    Keto: in moderation
    Protein (g per 100 g): 12.6Fat (g per 100 g): 2.0Net carbs (g per 100 g): 6.3
    Ready meals

Keto lists by category

Most protein