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Foods

Net carbs, keto label and nutrition facts per 100 grams.

Showing 24 foods; there are more

Foods in this list

  • Agar seaweed, raw

    Keto: in moderation
    Protein (g per 100 g): 0.5Fat (g per 100 g): 0.0Net carbs (g per 100 g): 6.3
    Vegetables

  • Artichokes, raw

    Keto: in moderation
    Protein (g per 100 g): 3.3Fat (g per 100 g): 0.2Net carbs (g per 100 g): 5.1
    Vegetables

  • Aubergine, boiled with salt

    Keto: in moderation
    Protein (g per 100 g): 0.8Fat (g per 100 g): 0.2Net carbs (g per 100 g): 5.6
    Vegetables

  • Aubergine, pickled

    Keto: in moderation
    Protein (g per 100 g): 0.9Fat (g per 100 g): 0.7Net carbs (g per 100 g): 7.3
    Vegetables

  • Baby carrots, raw

    Keto: in moderation
    Protein (g per 100 g): 0.6Fat (g per 100 g): 0.1Net carbs (g per 100 g): 5.3
    Vegetables

  • Beetroot — AB

    Keto: in moderation
    Protein (g per 100 g): 1.5Fat (g per 100 g): 0.0Net carbs (g per 100 g): 8.5
    Vegetables

  • Beetroot bites — Agrokipos

    Keto: in moderation
    Protein (g per 100 g): 0.7Fat (g per 100 g): 0.0Net carbs (g per 100 g): 5.4
    Vegetables

  • Beetroot, boiled

    Keto: in moderation
    Protein (g per 100 g): 1.7Fat (g per 100 g): 0.2Net carbs (g per 100 g): 8.0
    Vegetables

  • Beetroot, canned, drained

    Keto: in moderation
    Protein (g per 100 g): 0.9Fat (g per 100 g): 0.1Net carbs (g per 100 g): 5.4
    Vegetables

  • Beetroot, raw

    Keto: in moderation
    Protein (g per 100 g): 1.6Fat (g per 100 g): 0.2Net carbs (g per 100 g): 6.8
    Vegetables

  • Broccoli, cauliflower and carrot — Barba Stathis

    Keto: in moderation
    Protein (g per 100 g): 2.2Fat (g per 100 g): 0.3Net carbs (g per 100 g): 5.6
    Vegetables

  • Broccoli stalks, raw

    Keto: in moderation
    Protein (g per 100 g): 3.0Fat (g per 100 g): 0.4Net carbs (g per 100 g): 5.2
    Vegetables

  • Brussels sprouts — Barba Stathis

    Keto: in moderation
    Protein (g per 100 g): 3.8Fat (g per 100 g): 0.1Net carbs (g per 100 g): 7.9
    Vegetables

  • Brussels sprouts, raw

    Keto: in moderation
    Protein (g per 100 g): 3.4Fat (g per 100 g): 0.3Net carbs (g per 100 g): 5.2
    Vegetables

  • Butternut squash, frozen, boiled with salt

    Keto: in moderation
    Protein (g per 100 g): 1.2Fat (g per 100 g): 0.1Net carbs (g per 100 g): 10.0
    Vegetables

  • Butternut squash, frozen, uncooked

    Keto: in moderation
    Protein (g per 100 g): 1.8Fat (g per 100 g): 0.1Net carbs (g per 100 g): 13.1
    Vegetables

  • Butternut squash, raw

    Keto: in moderation
    Protein (g per 100 g): 1.0Fat (g per 100 g): 0.1Net carbs (g per 100 g): 9.7
    Vegetables

  • Cabbage and carrot salad — AB Vassilopoulos

    Keto: in moderation
    Protein (g per 100 g): 1.2Fat (g per 100 g): 0.1Net carbs (g per 100 g): 6.6
    Vegetables

  • Capers

    Keto: in moderation
    Protein (g per 100 g): 1.6Fat (g per 100 g): 0.3Net carbs (g per 100 g): 5.1
    Vegetables

  • Carrots, boiled

    Keto: in moderation
    Protein (g per 100 g): 0.8Fat (g per 100 g): 0.2Net carbs (g per 100 g): 5.2
    Vegetables

  • Carrots, mature, raw

    Keto: in moderation
    Protein (g per 100 g): 0.9Fat (g per 100 g): 0.4Net carbs (g per 100 g): 7.2
    Vegetables

  • Carrots, raw

    Keto: in moderation
    Protein (g per 100 g): 0.9Fat (g per 100 g): 0.2Net carbs (g per 100 g): 6.8
    Vegetables

  • Celeriac, raw

    Keto: in moderation
    Protein (g per 100 g): 1.5Fat (g per 100 g): 0.3Net carbs (g per 100 g): 7.4
    Vegetables

  • Classic lettuce salad — AB

    Keto: in moderation
    Protein (g per 100 g): 2.2Fat (g per 100 g): 0.4Net carbs (g per 100 g): 5.3
    Vegetables

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