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Foods

Net carbs, keto label and nutrition facts per 100 grams.

Showing 22 foods

Foods in this list

  • 3 on 3 nuts and seeds — Olympos

    Keto: yes
    Protein (g per 100 g): 5.8Fat (g per 100 g): 13.0Net carbs (g per 100 g): 2.7
    Nuts and seeds

  • Almond, no added sugar — Delta

    Keto: yes
    Protein (g per 100 g): 0.7Fat (g per 100 g): 1.7Net carbs (g per 100 g): 3.0
    Nuts and seeds

  • Almonds — Alesto, Lidl

    Keto: yes
    Protein (g per 100 g): 24.5Fat (g per 100 g): 53.3Net carbs (g per 100 g): 4.8
    Nuts and seeds

  • Brazil nuts, dried, with skin

    Keto: yes
    Protein (g per 100 g): 14.3Fat (g per 100 g): 67.1Net carbs (g per 100 g): 4.2
    Nuts and seeds

  • Brown linseed — Bio

    Keto: yes
    Protein (g per 100 g): 18.3Fat (g per 100 g): 42.2Net carbs (g per 100 g): 2.0
    Nuts and seeds

  • Cashews, roasted, unsalted

    Keto: yes
    Protein (g per 100 g): 5.0Fat (g per 100 g): 14.3Net carbs (g per 100 g): 0.9
    Nuts and seeds

  • Chia

    Keto: yes
    Protein (g per 100 g): 20.2Fat (g per 100 g): 33.8Net carbs (g per 100 g): 0.7
    Nuts and seeds

  • Chia seeds — Mega Foods

    Keto: yes
    Protein (g per 100 g): 20.4Fat (g per 100 g): 31.1Net carbs (g per 100 g): 4.9
    Nuts and seeds

  • Flaxseed

    Keto: yes
    Protein (g per 100 g): 18.3Fat (g per 100 g): 42.2Net carbs (g per 100 g): 1.6
    Nuts and seeds

  • Hemp seeds, hulled

    Keto: yes
    Protein (g per 100 g): 31.6Fat (g per 100 g): 48.8Net carbs (g per 100 g): 4.7
    Nuts and seeds

  • Lecithin granules — Nature's Plus

    Keto: yes
    Protein (g per 100 g): 0.0Fat (g per 100 g): 4.0Net carbs (g per 100 g): 1.0
    Nuts and seeds

  • Organic brown cracked linseed — BDL

    Keto: yes
    Protein (g per 100 g): 18.3Fat (g per 100 g): 42.2Net carbs (g per 100 g): 3.2
    Nuts and seeds

  • Organic chia seeds

    Keto: yes
    Protein (g per 100 g): 21.4Fat (g per 100 g): 31.1Net carbs (g per 100 g): 4.5
    Nuts and seeds

  • Organic psyllium husk — Myprotein

    Keto: yes
    Protein (g per 100 g): 1.5Fat (g per 100 g): 0.6Net carbs (g per 100 g): 0.1
    Nuts and seeds

  • Pecans

    Keto: yes
    Protein (g per 100 g): 9.2Fat (g per 100 g): 72.0Net carbs (g per 100 g): 4.3
    Nuts and seeds

  • Pecans, dry roasted, no added salt

    Keto: yes
    Protein (g per 100 g): 9.5Fat (g per 100 g): 74.3Net carbs (g per 100 g): 4.2
    Nuts and seeds

  • Pumpkin seed kernels, dried

    Keto: yes
    Protein (g per 100 g): 30.2Fat (g per 100 g): 49.0Net carbs (g per 100 g): 4.7
    Nuts and seeds

  • Pumpkin seeds, large, roasted, unsalted — Sklavenitis

    Keto: yes
    Protein (g per 100 g): 35.7Fat (g per 100 g): 45.9Net carbs (g per 100 g): 3.3
    Nuts and seeds

  • Raw almonds — Sklavenitis

    Keto: yes
    Protein (g per 100 g): 24.8Fat (g per 100 g): 53.2Net carbs (g per 100 g): 5.0
    Nuts and seeds

  • Red-skin peanuts — Emma

    Keto: yes
    Protein (g per 100 g): 28.0Fat (g per 100 g): 50.0Net carbs (g per 100 g): 1.9
    Nuts and seeds

  • Sesame seed kernels, dried (hulled)

    Keto: yes
    Protein (g per 100 g): 20.4Fat (g per 100 g): 61.2Net carbs (g per 100 g): 0.1
    Nuts and seeds

  • Sunflower seeds — Bally Nuts

    Keto: yes
    Protein (g per 100 g): 0.1Fat (g per 100 g): 42.6Net carbs (g per 100 g): 3.1
    Nuts and seeds

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